Fitness First AU | 30 Minute Morning Yoga Session @FitnessFirstAUS | Uploaded June 2020 | Updated October 2024, 22 hours ago.
This 30 minute #yoga session with warm up your joints and give your body a solid foundation for the day - the perfect start to a day. This flow is suitable for beginners rght through to advanced yogis. This sequence will build confidence and competency, as well as stretch and warm your muscles.

Read more details (password: fitnessfirst): https://fitnessfirstathome.fitnessfirst.com.au/home/morning-yoga-session

Subscribe to our channel and hit the notification bell so you don't miss any new workouts from #FitnessFirst

Follow us on social:

facebook.com/FitnessFirstAustralia
instagram.com/fitnessfirstau
tiktok.com/@fitnessfirstaustralia