Fitness First AU | SQUAD BONUS: Recovery Sequence @FitnessFirstAUS | Uploaded March 2019 | Updated October 2024, 1 day ago.
This recovery sequence is designed to promote strength, mobility and flexibility. Some of these movement patterns may be challenging - but give it a try a few times and you will see improvements quickly.
This recovery sequence is designed to promote strength, mobility and flexibility. Some of these movement patterns may be challenging - but give it a try a few times and you will see improvements quickly.