Fitness First AU | 🔥PLYO POWER🔥 #shorts @FitnessFirstAUS | Uploaded August 2024 | Updated October 2024, 1 day ago.
🔥PLYO POWER🔥 coming in hot. Try this bodyweight-only HIIT workout ​All you need is a timer.

30sec work/15 sec recovery phases. 2x Rounds + 1x Finisher round:

- High Knee Run
- Plank Jack + Tap
- Ankle Reaches
- 2x Plyometric Lunges + 4x Shuffles
- Triple Mountain Climber
- Boat Rock
- Out Out/In In Squat
- Lateral Mountain Climber
- Leg Scissor + Pulsing Crunch
- Bulldog + Jump
- Ladder Run
- Rocket Plank

💪 #plyo #hiitworkout​ #fitnessfirstau #shots