Fitness First AU | 4 Minute Ab Crank Workout @FitnessFirstAUS | Uploaded June 2020 | Updated October 2024, 1 day ago.
Try this 4 minute core blasting #abworkout as part of a bigger #workout or on its own. You'll need just a mat or towel and a light weight plate.

- A1. Prone to rotate to overhead reach
- B1. Left side plank reach through - 10 reps
- B2. Right side plank reach through - 10 reps
- B3. All 4 reach with load - 5 reps per side
- B4. Hollow body rock - 10 reps

Read more details (password: fitnessfirst): https://fitnessfirstathome.fitnessfirst.com.au/home/ab-crank

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