Fitness First AU | What is.... Les Mills Ceremony? @FitnessFirstAUS | Uploaded August 2024 | Updated October 2024, 21 hours ago.
LES MILLS CEREMONY is a functional training resistance-based workout focused on full-body strength, cardio and conditioning.

Classes must be booked via your club:

Richmond Platinum
Balaclava - coming soon

What to expect:

This program uses a range of equipment stations and incorporates explosive exercises, balance and coordination drills, and whole-body flow-based movement.

Try us for free: https://www.fitnessfirst.com.au/freepass/