Fitness First AU | Dynamic H.I.I.T Circuit @FitnessFirstAUS | Uploaded October 2019 | Updated October 2024, 22 hours ago.
Looking for a whole body workout? Check out group fitness trainer Kathy Johnsun’s dynamic H.I.I.T routine that’s guaranteed to get your heart pumping and make every muscle in your body work hard

Find out more about H.I.I.T classes here: https://www.fitnessfirst.com.au/find-a-class/hiit