Fitness First AU | 20 Minute Pilates Fusion Home Workout @FitnessFirstAUS | Uploaded June 2020 | Updated October 2024, 22 hours ago.
This #Pilates fusion will help you perfect your posture, breath and form through stabilising and switching on your muscles. Do this routine 3 times per week to be leaner, longer and stronger! You'll need a yoga mat or towel. This is suitable for intermediate - advanced levels.

Read more details (password: fitnessfirst): https://fitnessfirstathome.fitnessfirst.com.au/home/pilates-fusion-workout

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