Uploaded May 2021 | Updated September 2026, 1 day ago

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The plank is one of the most prescribed exercises and so they should be. since they are easily done almost everywhere. but they can be easily done wrong . in this video I discuss how they are done poorly and how it is bad for you.

0:00 Why doing the plank is hurting your gains
0:39 Bent Knees
2:05 Arched Back
3:35 Bum Stick Up
6:08 Forward Head Carriage
7:21 Bad Vs Good Planks
9:24 Referred Relevant Videos

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Tags: chiropractic,activ chiro,planks,plank hold,exercises,calisthenics,bodyweight training,how to do a plank,prone hold,core exercises activ chiro activchiroipractic , tập plank đúng cách
STOP! Doing Planks Like These
STOP! Doing Planks Like These
STOP! Doing Planks Like These