Uploaded October 2016 | Updated September 2026, 5 days ago

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I have been incorporating this drill into my workouts lately to help me gain more movement in flexion with my hips and back . I noticed It helped a lot with my hamstrings , adductors and low back muscles. So I decided to share this with everyone.



Equipement used:

Yoga Mat:
amzn.to/2jAr9LV

Weighted Plate:
amzn.to/2iXLRFW


Camera Equipement Used:

Sony A7Rii
amzn.to/2gOP3OM

Slider
amzn.to/2gYid1N

Tripod:
amzn.to/2gOPM2s


For more exercises :

Instagram account: instagram.com//activchiropractic

Facebook: facebook.com/activchiro



Music:
Electric Joy Ride - Origin [NCS Release]
youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
facebook.com/ElectricJoyRide
soundcloud.com/electricjoyride
http://www.youtube.com/user/ElectricJ...
twitter.com/ElectricJoyRide



TAGS:
Pancake Mobility Drill | Hip Mobility & Posterior Chain Flexibility
Pancake Mobility Drill | Hip Mobility & Posterior Chain Flexibility
Pancake Mobility Drill | Hip Mobility & Posterior Chain Flexibility
Pancake Mobility Drill | Hip Mobility & Posterior Chain Flexibility


ido portal , kelly starret , guerilla zen , athlean x , dr joe , gymnastics , decompression , low back , stretch , adductors , hamstrings , posterior chain , hip flexors , mobility , flexibility definition , hamstring stretches , flexibility , stretching exercises.
ido portal , kelly starret , guerilla zen , athlean x , dr joe , gymnastics , decompression , low back , stretch , adductors , hamstrings , posterior chain , hip flexors , mobility , flexibility definition , hamstring stretches , flexibility , stretching exercises.
ido portal , kelly starret , guerilla zen , athlean x , dr joe , gymnastics , decompression , low back , stretch , adductors , hamstrings , posterior chain , hip flexors , mobility , flexibility definition , hamstring stretches , flexibility , stretching exercises.