Uploaded May 2020 | Updated September 2026, 4 days ago
Deep neck flexor muscles are not particularly obvious to the untrained eye, but they do play an important role in the health of your neck. They tend to be affected by whiplash and other neck injuries.
The deep neck flexors consist of: the longus colli, longus capitus, rectus capitus and longus cervicus. All help you maintain neck stability and good posture.
These exercises will Bullet Proof your neck.
Resistance Rubber Band:
amzn.to/2LcSza4
Join the Facebook VIP GROUP ask questions there:
facebook.com/groups/activhealthvip
Instagram account: instagram.com/activchiro
Facebook: facebook.com/activchiropractic
Camera Equipment Used:
Sony A7Rii
amzn.to/2MxCuab
Slider
amzn.to/2gYid1N
Tripod:
amzn.to/2gOPM2s
DISCLAIMER:
All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.
RESEARCH
ncbi.nlm.nih.gov/pmc/articles/PMC6411318
9 Best Neck Pain Exercises | Fix Neck Hump , Neck Curve, Neck Posture
9 Best Neck Pain Exercises | Fix Neck Hump , Neck Curve, Neck Posture
9 Best Neck Pain Exercises | Fix Neck Hump , Neck Curve, Neck Posture
9 Best Neck Pain Exercises | Fix Neck Hump , Neck Curve, Neck Posture
neck exercises , fix chiropractic , chiro , activ chiropractic , physiotherpay , wod , mobility wod , crossfit , bodybuilding , neck lordosis , neck posture , deep neck muscles , cervical lordosis , neck hump . neck pain , activ chiro
neck exercises , fix chiropractic , chiro , activ chiropractic , physiotherpay , wod , mobility wod , crossfit , bodybuilding , neck lordosis , neck posture , deep neck muscles , cervical lordosis , neck hump . neck pain , activ chiro
neck exercises , fix chiropractic , chiro , activ chiropractic , physiotherpay , wod , mobility wod , crossfit , bodybuilding , neck lordosis , neck posture , deep neck muscles , cervical lordosis , neck hump . neck pain , activ chiro
Deep neck flexor muscles are not particularly obvious to the untrained eye, but they do play an important role in the health of your neck. They tend to be affected by whiplash and other neck injuries.
The deep neck flexors consist of: the longus colli, longus capitus, rectus capitus and longus cervicus. All help you maintain neck stability and good posture.
These exercises will Bullet Proof your neck.
Resistance Rubber Band:
amzn.to/2LcSza4
Join the Facebook VIP GROUP ask questions there:
facebook.com/groups/activhealthvip
Instagram account: instagram.com/activchiro
Facebook: facebook.com/activchiropractic
Camera Equipment Used:
Sony A7Rii
amzn.to/2MxCuab
Slider
amzn.to/2gYid1N
Tripod:
amzn.to/2gOPM2s
DISCLAIMER:
All content and media on Activ Chiropracitc youtube channel is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Activ Chiropracitc, you do so solely at your own risk.
External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Activ Chiropracitc are followed at your own risk. Under no circumstances is Activ Chiropracitc responsible for the claims of third party websites or educational providers.
RESEARCH
ncbi.nlm.nih.gov/pmc/articles/PMC6411318
9 Best Neck Pain Exercises | Fix Neck Hump , Neck Curve, Neck Posture
9 Best Neck Pain Exercises | Fix Neck Hump , Neck Curve, Neck Posture
9 Best Neck Pain Exercises | Fix Neck Hump , Neck Curve, Neck Posture
9 Best Neck Pain Exercises | Fix Neck Hump , Neck Curve, Neck Posture
neck exercises , fix chiropractic , chiro , activ chiropractic , physiotherpay , wod , mobility wod , crossfit , bodybuilding , neck lordosis , neck posture , deep neck muscles , cervical lordosis , neck hump . neck pain , activ chiro
neck exercises , fix chiropractic , chiro , activ chiropractic , physiotherpay , wod , mobility wod , crossfit , bodybuilding , neck lordosis , neck posture , deep neck muscles , cervical lordosis , neck hump . neck pain , activ chiro
neck exercises , fix chiropractic , chiro , activ chiropractic , physiotherpay , wod , mobility wod , crossfit , bodybuilding , neck lordosis , neck posture , deep neck muscles , cervical lordosis , neck hump . neck pain , activ chiro
