DIY: Posture and Sore shoulders @Activchiro
DIY: Posture and Sore shoulders @Activchiro
Uploaded March 2014 | Updated September 2026, 8 hours ago
This is a video explains how posture gives you sore shoulders and is effected by daily habits .
It shows you a few home exercise for posture and rotator cuff muscles, such as massage and thera-band exercises.
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DIY: Posture and Sore shoulders

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