Uploaded September 2014 | Updated September 2026, 12 hours ago
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Website: activchiropractic.com
These are some shoulder exercises to strengthen you shoulder joint and create some stability after injury or post major surgery.
this is the first video there will be the second part the following week.
Rehabilitation exercises for shoulders Pt.1
Rehabilitation exercises for shoulders Pt.1
Rehabilitation exercises for shoulders Pt.1
Rehabilitation exercises for shoulders Pt.1
TAGS: bursitis, back pain , shoulder pain , pain , shoulder , rotator cuff, frozen shoulder , neck pain , rehab, tear rotator , exercise rotator , cuff tear , shoulder bursitis , exercise , shoulder muscle , shoulder , muscle , exercises , shoulder impingement , shoulder tendonitis, cuff surgery , cuff pain , capsulitis , shoulder stretch, tenditis, back , pain , shoulder, tear.
Facebook : http://www:facebook.com/activchiropractic
Instagram : instagram.com/activchiro
Website: activchiropractic.com
These are some shoulder exercises to strengthen you shoulder joint and create some stability after injury or post major surgery.
this is the first video there will be the second part the following week.
Rehabilitation exercises for shoulders Pt.1
Rehabilitation exercises for shoulders Pt.1
Rehabilitation exercises for shoulders Pt.1
Rehabilitation exercises for shoulders Pt.1
TAGS: bursitis, back pain , shoulder pain , pain , shoulder , rotator cuff, frozen shoulder , neck pain , rehab, tear rotator , exercise rotator , cuff tear , shoulder bursitis , exercise , shoulder muscle , shoulder , muscle , exercises , shoulder impingement , shoulder tendonitis, cuff surgery , cuff pain , capsulitis , shoulder stretch, tenditis, back , pain , shoulder, tear.


![Pancake Mobility Drill | Hip Mobility & Posterior Chain Flexibility
I have been incorporating this drill into my workouts lately to help me gain more movement in flexion with my hips and back . I noticed It helped a lot with my hamstrings , adductors and low back muscles. So I decided to share this with everyone.
Equipement used:
Yoga Mat:
http://amzn.to/2jAr9LV
Weighted Plate:
http://amzn.to/2iXLRFW
Camera Equipement Used:
Sony A7Rii
http://amzn.to/2gOP3OM
Slider
http://amzn.to/2gYid1N
Tripod:
http://amzn.to/2gOPM2s
For more exercises :
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Facebook: http://www.facebook.com/activchiro
Music:
Electric Joy Ride - Origin [NCS Release]
https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
http://www.facebook.com/ElectricJoyRide
https://soundcloud.com/electricjoyride
http://www.youtube.com/user/ElectricJ...
http://twitter.com/ElectricJoyRide
TAGS:
Pancake Mobility Drill | Hip Mobility & Posterior Chain Flexibility
Pancake Mobility Drill | Hip Mobility & Posterior Chain Flexibility
Pancake Mobility Drill | Hip Mobility & Posterior Chain Flexibility
Pancake Mobility Drill | Hip Mobility & Posterior Chain Flexibility
ido portal , kelly starret , guerilla zen , athlean x , dr joe , gymnastics , decompression , low back , stretch , adductors , hamstrings , posterior chain , hip flexors , mobility , flexibility definition , hamstring stretches , flexibility , stretching exercises.
ido portal , kelly starret , guerilla zen , athlean x , dr joe , gymnastics , decompression , low back , stretch , adductors , hamstrings , posterior chain , hip flexors , mobility , flexibility definition , hamstring stretches , flexibility , stretching exercises.
ido portal , kelly starret , guerilla zen , athlean x , dr joe , gymnastics , decompression , low back , stretch , adductors , hamstrings , posterior chain , hip flexors , mobility , flexibility definition , hamstring stretches , flexibility , stretching exercises. Pancake Mobility Drill | Hip Mobility & Posterior Chain Flexibility](https://i.ytimg.com/vi/gUnImLNGgI0/mqdefault.jpg)


![4 Best Ways to Release Tight Hamstrings | Stretches & Myofascial Release
Tight hamstrings can cause a lot of issues especially if you have poor posture , train a lot , running , martial arts. It can even cause pain in the lower back and hips. Here are some simple ways you can help prevent and help these issues.
Music:
JJD - Adventure [NCS Release]
Support on iTunes: http://apple.co/2cvEYZw
Download this track for FREE: https://www.hive.co/l/29wct
JJD
• https://soundcloud.com/jjdofficial
• https://www.facebook.com/jjdofficial
• https://www.youtube.com/user/JJDofficial
Tags:
4 Best Ways to Release Tight Hamstrings | Stretches & Myofascial Release
4 Best Ways to Release Tight Hamstrings | Stretches & Myofascial Release
4 Best Ways to Release Tight Hamstrings | Stretches & Myofascial Release
4 Best Ways to Release Tight Hamstrings | Stretches & Myofascial Release
4 Best Ways to Release Tight Hamstrings | Stretches & Myofascial Release
tight hamstrings , tight , psoas , muscle , massage , hamstring , exercises , workouts , strain ,
tight hamstrings , tight , psoas , muscle , massage , hamstring , exercises , workouts , strain ,
tight hamstrings , tight , psoas , muscle , massage , hamstring , exercises , workouts , strain ,
tight hamstrings , tight , psoas , muscle , massage , hamstring , exercises , workouts , strain , 4 Best Ways to Release Tight Hamstrings | Stretches & Myofascial Release](https://i.ytimg.com/vi/h3zaHPlOvd0/mqdefault.jpg)


![28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises
This is a video I spent a great deal of time on to help people on VMO and knee strengthening . Its very important to take your time trying these exercises out and see what s the right on for you .
Pool noodle:
https://amzn.to/3rDL5lN
Balance Pad:
https://amzn.to/3Y1d3E7
Flippers:
https://amzn.to/3Y1d3E7
Checkout my fitness channel :
For more content:
JOIN the ACTIV HEALTH VIP DISCUSSION FACEBOOK GROUP: https://www.facebook.com/groups/activhealthvip
Instagram account: http://instagram.com/activchiropractic
Facebook: http://www.facebook.com/activchiro
MUSIC:
Tobu - Hope [NCS Release]
Free Download @ http://click.dj/nocopyrightsounds/tob...
• NCS Spotify: http://bit.ly/SpotifyNCS
https://www.youtube.com/watch?v=EP625xQIGzs
Tobu & Itro - Sunburst [NCS Release]
Free Download @ http://bit.ly/tobu_itro_sunburst
• NCS Spotify: http://bit.ly/SpotifyNCS
Tobu - Infectious [NCS Release]
https://www.youtube.com/watch?v=ux8-EbW6DUI
Free Download @ https://soundcloud.com/nocopyrightsou...
NCS: Tobu Playlist: http://bit.ly/TobuNCS
TAGS:
28 VMO / KNEE Hydrotherapy Pool Exercises
28 VMO / KNEE Hydrotherapy Pool Exercises
28 VMO / KNEE Hydrotherapy Pool Exercises
28 VMO / KNEE Hydrotherapy Pool Exercises
Tags: vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus , strengthening ,medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus , strengthening , 28 VMO / KNEE Strengthening Hydrotherapy Pool Exercises](https://i.ytimg.com/vi/hqltBKQa4Is/mqdefault.jpg)

