Uploaded June 2025 | Updated September 2026, 2 weeks ago

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My program: raduantoniu.com/5day

This year I’ve decided to train more diligently than ever before and it’s definitely showing. I’m the biggest I’ve ever been at this body fat percentage. Here’s what I’ve been doing so you can steal my framework if you want.

Filmed at Schreiner Spa, Bistrița