Uploaded September 2015 | Updated September 2026, 2 weeks ago
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Why Reverse Dieting is not Necessary: thinkeatlift.com/why-reverse-dieting-is-not-necessary
In this video I take you around with me shopping for shoes while talking about moving back into maintenance.
Here is how I think you should transition into maintenance after cutting:
- Have a big initial increase in calorie intake to quickly eliminate the calorie deficit
- Then once you have found your maintenance try to eat as much as you can without gaining fat
- To move from maintenance into a lean bulk, you will eat 5-10% more calories. When lean bulking you want to eat as much as you can without gaining fat.
my Fitness Courses for FREE: thinkeatlift.com
Why Reverse Dieting is not Necessary: thinkeatlift.com/why-reverse-dieting-is-not-necessary
In this video I take you around with me shopping for shoes while talking about moving back into maintenance.
Here is how I think you should transition into maintenance after cutting:
- Have a big initial increase in calorie intake to quickly eliminate the calorie deficit
- Then once you have found your maintenance try to eat as much as you can without gaining fat
- To move from maintenance into a lean bulk, you will eat 5-10% more calories. When lean bulking you want to eat as much as you can without gaining fat.
