Uploaded August 2015 | Updated September 2026, 2 weeks ago
the Path to your Goal Physique: thinkeatlift.com/path
the Fat Loss Diet I use: thinkeatlift.com/afl
Article series:
thinkeatlift.com/how-to-get-shredded
thinkeatlift.com/best-food-choices-when-cutting
thinkeatlift.com/meal-frequency-food-distribution-when-cutting
thinkeatlift.com/weight-training-while-cutting
thinkeatlift.com/cardio-for-fat-loss
You can find thousands of articles and videos on getting abs on the internet but I promise you, this one stands out from the rest.
There is no universal formula for getting abs such as most videos and articles claim. What each individual needs to do differs depending on their current condition.
This is where this video and article is different from the others. It has two parts. In the first part you'll learn the theory: how lean you need to be and how much muscle you need to get abs, and what should you do first (depending on your current physique). Then in the second part you'll learn the practical stuff: how to set up your nutrition, training and ab routines to suit your individual needs.
the Path to your Goal Physique: thinkeatlift.com/path
the Fat Loss Diet I use: thinkeatlift.com/afl
Article series:
thinkeatlift.com/how-to-get-shredded
thinkeatlift.com/best-food-choices-when-cutting
thinkeatlift.com/meal-frequency-food-distribution-when-cutting
thinkeatlift.com/weight-training-while-cutting
thinkeatlift.com/cardio-for-fat-loss
You can find thousands of articles and videos on getting abs on the internet but I promise you, this one stands out from the rest.
There is no universal formula for getting abs such as most videos and articles claim. What each individual needs to do differs depending on their current condition.
This is where this video and article is different from the others. It has two parts. In the first part you'll learn the theory: how lean you need to be and how much muscle you need to get abs, and what should you do first (depending on your current physique). Then in the second part you'll learn the practical stuff: how to set up your nutrition, training and ab routines to suit your individual needs.
