Uploaded September 2021 | Updated September 2026, 6 hours ago
Take this class with Alec - youaligned.com/classes/standing-foundations
Often it's the yoga poses we practice the most that we move through on autopilot ... Yet it is these same key yoga postures that create the foundation for our practice. Join renowned yoga instructor Alec Vishal Rouben as he guides you through standing poses like Trikonasana, Extended Side Angle, Warrior II, Standing Forward Fold. Break down each pose to study key alignment cues, feel the alignment and muscle activation, and deepen both your understanding of and expression in each standing posture.
Whether you're new to yoga or more experienced, this class has something for every level practitioner. For beginners, approach this class to build your standing yoga foundations for a safe and beneficial practice. For more experienced practitioners and teachers, this class is the perfect refresher of the key elements in each standing pose.
Take the full class: youaligned.com/classes/standing-foundations
Stay connected:
✅ Subscribe for previews of our latest releases as well as free full length classes.
Join us on social: @yaclasses
Download our app in your favorite app store (Search YA Classes)
🤓 Enjoy thousands of articles on yoga, health and wellness on YogiApproved.com
youaligned.com
Take this class with Alec - youaligned.com/classes/standing-foundations
Often it's the yoga poses we practice the most that we move through on autopilot ... Yet it is these same key yoga postures that create the foundation for our practice. Join renowned yoga instructor Alec Vishal Rouben as he guides you through standing poses like Trikonasana, Extended Side Angle, Warrior II, Standing Forward Fold. Break down each pose to study key alignment cues, feel the alignment and muscle activation, and deepen both your understanding of and expression in each standing posture.
Whether you're new to yoga or more experienced, this class has something for every level practitioner. For beginners, approach this class to build your standing yoga foundations for a safe and beneficial practice. For more experienced practitioners and teachers, this class is the perfect refresher of the key elements in each standing pose.
Take the full class: youaligned.com/classes/standing-foundations
Stay connected:
✅ Subscribe for previews of our latest releases as well as free full length classes.
Join us on social: @yaclasses
Download our app in your favorite app store (Search YA Classes)
🤓 Enjoy thousands of articles on yoga, health and wellness on YogiApproved.com
youaligned.com
