Uploaded June 2024 | Updated September 2026, 2 days ago

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Squatting 400lbs Anderson style, from the bottom up, with the safety squat bar for a massive PR. I'm really proud of this one as it's a pretty huge milestone. The brute strength and mental fortitude required to execute something like this make it one of the most impressive squats I've ever done. The SSB is just plain oppressive and starting any squat from the bottom is incredibly difficult. In my opinion, this particular combination is probably the single most brutal lift in existence.

I accomplished this feat using the Enkiri Elite Conjugate Method
enkirielitefitness.com

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