Squat + Lat Row - Left @Oyofitness

Squat + Lat Row - Left @Oyofitness

Uploaded December 2020 | Updated September 2026, 6 hours ago

OYO Fitness instructional video showing how to perform the Squat + Lat Row (Left Side).

OYO Gym Models Supported for this Exercise:
NOVA Gym
OYO Personal Gym

Squat + Lat Row - Left

NOVA Gym 10 Week Challenge: Week 3, Day 3

NOVA Personal Gym - Fitness That Fits Your Lifestyle

Back + Biceps

NOVA Gym 30 Day Standard Program: Week 4, Day 2

NOVA Gym 10 Week Challenge: Week 8, Day 4

Squat + Alternating Bicep Curl

Arms + Legs

NOVA Gym 10 Week Challenge: Week 3, Day 1

NOVA Gym 28 Day Beginner Program: Week 3, Day 3

Total Body 1.0

Arms + Legs 2.0

Squat + Lat Row - Left