Uploaded November 2016 | Updated September 2026, 4 hours ago

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In this video tutorial I cover Pendulum Swings. This is a basic exercise using a single Indian club.

I also demonstrate a simple hand transfer of the club which can be done in motion.

Any questions or observations please leave in the comments below.

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For more information on Aiki Flow please visit aikiflow.uk

Music:
"Painkiller" by "Muciojad"
Licensed under a Creative Commons Licence.
bit.ly/MuciojadPainkiller
youtu.be/-ui221NWHcI