Uploaded March 2021 | Updated September 2026, 2 hours ago

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This video explores the martial application of staff spinning.

I explain ideas drawn from the Aiki-Jo - 13th and 14th Jo Suburi, using hasso movements.

I hope you find the video useful and as always if you have any questions leave them in the comments below. :)

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#jostaff #bostaff #staffspinning