Rowena Tsai | simple & practical ways to *truly* glow up physically, mentally, and in our relationships π± @rowena | Uploaded June 2023 | Updated October 2024, 1 hour ago.
Are we glowing up because we're genuinely excited to grow, or are we glowing up because we want to overcompensate for something we feel we're lacking? π Let's chat how we can *actually* glow up sustainability, long term. Click hereΒ ritual.com/rowena20 to get 20% off your first month with Ritual. Thanks Ritual for partnering on this video!
Grateful for this 36-hr mini getaway in Hakone amidst big life transitions before we venture to bigger & bigger cities (Kyoto β‘οΈ Tokyo!) :') Been posting lots on IG (instagram.com/rowenatsai) and vloggos to come on the second channel @rowenatoo
Ritual: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite daily planning & productivity app: try.sunsama.com/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
πΈ OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
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Current skincare routine:
β° Amorepacific toner go.shopmy.us/p-404616
β° Caudalie brightening serum go.shopmy.us/p-1597216
β° Superegg Vitamin C serum go.shopmy.us/p-1400916
β° Ole Henriksen moisturizer go.shopmy.us/p-1033732
β° Supergoop sunscreen go.shopmy.us/p-1400998
Let me know in the comments if you'd like me to link anything else! π«Ά
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
Are we glowing up because we're genuinely excited to grow, or are we glowing up because we want to overcompensate for something we feel we're lacking? π Let's chat how we can *actually* glow up sustainability, long term. Click hereΒ ritual.com/rowena20 to get 20% off your first month with Ritual. Thanks Ritual for partnering on this video!
Grateful for this 36-hr mini getaway in Hakone amidst big life transitions before we venture to bigger & bigger cities (Kyoto β‘οΈ Tokyo!) :') Been posting lots on IG (instagram.com/rowenatsai) and vloggos to come on the second channel @rowenatoo
Ritual: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
β β β β β β β β β β β β β β β β β β
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β° Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite daily planning & productivity app: try.sunsama.com/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
πΈ OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
β β β β β β β β β β β β β β β β β β
Current skincare routine:
β° Amorepacific toner go.shopmy.us/p-404616
β° Caudalie brightening serum go.shopmy.us/p-1597216
β° Superegg Vitamin C serum go.shopmy.us/p-1400916
β° Ole Henriksen moisturizer go.shopmy.us/p-1033732
β° Supergoop sunscreen go.shopmy.us/p-1400998
Let me know in the comments if you'd like me to link anything else! π«Ά
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
