Rowena Tsai | how to un-potato your life in 2021: create your own self-care toolkit 🧰❣️ (week 4) @rowena | Uploaded December 2020 | Updated October 2024, 1 hour ago.
IG: instagram.com/rowenatsai | There's no shortage of self-care routines here on the 'tubes, but have you ever wondered how to find self-care habits that actually fit you? 🤓 Use '80ROWENATSAI' to get $80 off across 5 HelloFresh boxes, including free shipping on your first box at bit.ly/32LIOXf Thank you HelloFresh for sponsoring this video!
Today we'll be deeping diver (lol) and taking a step back to chat about what self-care means, why it's important, and how you can create your very own self-care toolkit to proactively implement before the going gets rough, or fall back on when you’re a blink away from burning out.
📝 Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb
💞Join our online community: discord.gg/bAqaQrSpAM
📹 VIDEOS:
• Time vs Energy Management youtu.be/gDgk7rsy2Ik
• All the books I've read youtu.be/W4o5FIq05Vc
• How I've journaled over the years youtu.be/pFkhO2-Um00
📓 RESOURCES:
• James Clear Habit Scorecard jamesclear.com/habits-scorecard
• Codependent No More amzn.to/3msdzXe
• The Agile Mind amzn.to/3armfuO
— — — — — — — — — — — — — — — — — —
Hi potates, many of you have been asking for a space to take what we talk about in videos, put them into action, and connect with fellow sweetest spuds, so we've been working hard over the last few months to create something special and interactive for you all.
Every Saturday at 8pm ET in December, a new Youtube video will go up with accompanying prompts and challenges on Vibely discord.gg/bAqaQrSpAM :
❤️ Week 1: Celebrate the small wins youtu.be/RfKlNXCxij8
❤️ Week 2: Reflect on 20 "things" you're grateful for in 2020 youtu.be/ji26aXS5hOE
❤️ Week 3: Identify your Life Buckets youtu.be/WZIlVnw54IA
❤️ Week 4: Create Your Self-care Toolkit youtu.be/irG9q9hqV_E
❤️ Week 5: Set Your Own '7 Mindset Habits' For 2021 youtu.be/LnhtIK6Af3g
Follow along with the videos and share your reflections here as we prepare for 2021 together!
While working on 'The Art of Being Alone But Not Lonely', I realized that loneliness was less about being physically alone and more about not having quality relationships.. so here we are, hoping to help create and foster more meaningful connections. 😌. Thoughts, feedback, ideas? I'd love to hear it all! 🙏
Don't be a stranger 🙃:
• IG: instagram.com/rowenatsai
• Subscribe to my channel: bit.ly/subrowena
• Business: rowena@rowenatsai.com
• 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
— — — — — — — — — — — — — — — — — —
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: analuisa.com/rowena-bracelet
✿ Necklace: analuisa.com/felicia-necklace
✿ Set of both: analuisa.com/beauty-within-set
— — — — — — — — — — — — — — — — — —
⏰ TIMESTAMP:
0:00 Intro
1:58 Why is self-care important?
2:56 Understand triggers
4:28 Define self-care for yourself
5:42 Create your self-care toolkit
10:17 Self-care toolkit ⇔ energy audit
10:45 HelloFresh sponsorship
11:54 Parting words ❤️
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
IG: instagram.com/rowenatsai | There's no shortage of self-care routines here on the 'tubes, but have you ever wondered how to find self-care habits that actually fit you? 🤓 Use '80ROWENATSAI' to get $80 off across 5 HelloFresh boxes, including free shipping on your first box at bit.ly/32LIOXf Thank you HelloFresh for sponsoring this video!
Today we'll be deeping diver (lol) and taking a step back to chat about what self-care means, why it's important, and how you can create your very own self-care toolkit to proactively implement before the going gets rough, or fall back on when you’re a blink away from burning out.
📝 Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb
💞Join our online community: discord.gg/bAqaQrSpAM
📹 VIDEOS:
• Time vs Energy Management youtu.be/gDgk7rsy2Ik
• All the books I've read youtu.be/W4o5FIq05Vc
• How I've journaled over the years youtu.be/pFkhO2-Um00
📓 RESOURCES:
• James Clear Habit Scorecard jamesclear.com/habits-scorecard
• Codependent No More amzn.to/3msdzXe
• The Agile Mind amzn.to/3armfuO
— — — — — — — — — — — — — — — — — —
Hi potates, many of you have been asking for a space to take what we talk about in videos, put them into action, and connect with fellow sweetest spuds, so we've been working hard over the last few months to create something special and interactive for you all.
Every Saturday at 8pm ET in December, a new Youtube video will go up with accompanying prompts and challenges on Vibely discord.gg/bAqaQrSpAM :
❤️ Week 1: Celebrate the small wins youtu.be/RfKlNXCxij8
❤️ Week 2: Reflect on 20 "things" you're grateful for in 2020 youtu.be/ji26aXS5hOE
❤️ Week 3: Identify your Life Buckets youtu.be/WZIlVnw54IA
❤️ Week 4: Create Your Self-care Toolkit youtu.be/irG9q9hqV_E
❤️ Week 5: Set Your Own '7 Mindset Habits' For 2021 youtu.be/LnhtIK6Af3g
Follow along with the videos and share your reflections here as we prepare for 2021 together!
While working on 'The Art of Being Alone But Not Lonely', I realized that loneliness was less about being physically alone and more about not having quality relationships.. so here we are, hoping to help create and foster more meaningful connections. 😌. Thoughts, feedback, ideas? I'd love to hear it all! 🙏
Don't be a stranger 🙃:
• IG: instagram.com/rowenatsai
• Subscribe to my channel: bit.ly/subrowena
• Business: rowena@rowenatsai.com
• 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
— — — — — — — — — — — — — — — — — —
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ Bracelet: analuisa.com/rowena-bracelet
✿ Necklace: analuisa.com/felicia-necklace
✿ Set of both: analuisa.com/beauty-within-set
— — — — — — — — — — — — — — — — — —
⏰ TIMESTAMP:
0:00 Intro
1:58 Why is self-care important?
2:56 Understand triggers
4:28 Define self-care for yourself
5:42 Create your self-care toolkit
10:17 Self-care toolkit ⇔ energy audit
10:45 HelloFresh sponsorship
11:54 Parting words ❤️
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
