Rowena Tsai | 5 simple changes that will drastically improve your life @rowena | Uploaded September 2023 | Updated October 2024, 1 hour ago.
IG: instagram.com/rowenatsai | To change our lives, we must first change our minds 🍃 Long time no mindset habits 🤭 Hope you enjoy this little love letter to my fave city and my mamabear dearest. Thank you Monos for sponsoring this video! Use 'ROWENATSAI' for 10% off: https://get.aspr.app/SH9DV
Mindfulness is a choice and a state of being: what we choose to do in life, the small decisions we choose to make or not make, the thoughts we choose to fill our minds with, who we choose to spend time with, why we choose to do anything we do.
The element of choice is as freeing as it is limiting. What to choose? How to choose? Why to choose? Too many choices!!
But perhaps it’s because the upside of mindful choices has the potential to be monumental, enlightening, and quite literally life-changing, that the downside is not going to come easily without any hiccups along the road 🥹
What a beautiful way the universe seeks equilibrium and balances itself out 🫶
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🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
— — — — — — — — — — — — — — — — — —
OUTFIT DETAILS:
╰ White blouse shrsl.com/47w3h
Use 'ROWENATSAI' to get 10% off YesStyle orders over $49
Please comment anything you want me to link!
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 intro, future & dreams
2:43 chapter one: choose peace
5:14 chapter two: choose to hear your own voice
6:44 chapter three: choose your words mindfully
8:01 chapter four: choose your “default”
9:37 chapter five: choose you
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
IG: instagram.com/rowenatsai | To change our lives, we must first change our minds 🍃 Long time no mindset habits 🤭 Hope you enjoy this little love letter to my fave city and my mamabear dearest. Thank you Monos for sponsoring this video! Use 'ROWENATSAI' for 10% off: https://get.aspr.app/SH9DV
Mindfulness is a choice and a state of being: what we choose to do in life, the small decisions we choose to make or not make, the thoughts we choose to fill our minds with, who we choose to spend time with, why we choose to do anything we do.
The element of choice is as freeing as it is limiting. What to choose? How to choose? Why to choose? Too many choices!!
But perhaps it’s because the upside of mindful choices has the potential to be monumental, enlightening, and quite literally life-changing, that the downside is not going to come easily without any hiccups along the road 🥹
What a beautiful way the universe seeks equilibrium and balances itself out 🫶
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
— — — — — — — — — — — — — — — — — —
OUTFIT DETAILS:
╰ White blouse shrsl.com/47w3h
Use 'ROWENATSAI' to get 10% off YesStyle orders over $49
Please comment anything you want me to link!
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 intro, future & dreams
2:43 chapter one: choose peace
5:14 chapter two: choose to hear your own voice
6:44 chapter three: choose your words mindfully
8:01 chapter four: choose your “default”
9:37 chapter five: choose you
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
