Rowena Tsai | how to create the *best* productivity & lifestyle habits for you (ep. 2) @rowena | Uploaded August 2020 | Updated October 2024, 6 minutes ago.
No one will ever know you better than you know yourself. 🌻✨ We dove deep into the land of energy management last week and how it's leaps and bounds more effective than managing your time. Today, we're going to continue breaking down the four dimensions (or buckets) of energy and talk about how you can create the best and most productive lifestyle habits for YOU based on your energy levels.
Highly recommend watching the first video on how to energy audit if you haven't already: youtu.be/gDgk7rsy2Ik
🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
📝 Timestamps 📝
0:00 Intro
1:41 Part 1: Awareness & The Four Buckets
3:47 Physical Energy
5:53 Emotional Energy
7:24 Mental Energy
9:21 Spiritual Energy
12:14 Part 2: Deliberate Practice
13:50 Part 3: Habit
14:17 Part 4: Repeat
📚 Books
╰ Atomic Habits by James Clear amzn.to/2XdLATx
╰ The ONE Thing by Gary Keller amzn.to/2KiATGL
OUTFIT DETAILS:
- Tie-dye set (sold out in blue) bit.ly/2FDx1Ru
- Cloud leggings bit.ly/2ZNmom9
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
•••
H O M E
🛋 Living room:
╰ Dining table (West Elm Hera Table - currently out of stock) bit.ly/2RZZ3dQ
╰ Dining chairs bit.ly/349K3Nh
╰ 3-nested acrylic tables bit.ly/2HXzzrs
╰ 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
╰ Round mirror bit.ly/2o6Rg0Z
╰ Jewelry holder amzn.to/31Uv5ZN
╰ Fjord candle amzn.to/2PvOU7e
🛏 Bedroom:
╰ White 2-tier desk amzn.to/2HdJKso
╰ Pink linen sheets shrsl.com/1udrq
•••
Music: share.epidemicsound.com/V39z8
🎥 Equipment
╰ Camera: amzn.to/315WxqL
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2ZetpeH
╰ Edit: Final Cut Pro X
No one will ever know you better than you know yourself. 🌻✨ We dove deep into the land of energy management last week and how it's leaps and bounds more effective than managing your time. Today, we're going to continue breaking down the four dimensions (or buckets) of energy and talk about how you can create the best and most productive lifestyle habits for YOU based on your energy levels.
Highly recommend watching the first video on how to energy audit if you haven't already: youtu.be/gDgk7rsy2Ik
🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
📝 Timestamps 📝
0:00 Intro
1:41 Part 1: Awareness & The Four Buckets
3:47 Physical Energy
5:53 Emotional Energy
7:24 Mental Energy
9:21 Spiritual Energy
12:14 Part 2: Deliberate Practice
13:50 Part 3: Habit
14:17 Part 4: Repeat
📚 Books
╰ Atomic Habits by James Clear amzn.to/2XdLATx
╰ The ONE Thing by Gary Keller amzn.to/2KiATGL
OUTFIT DETAILS:
- Tie-dye set (sold out in blue) bit.ly/2FDx1Ru
- Cloud leggings bit.ly/2ZNmom9
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
•••
H O M E
🛋 Living room:
╰ Dining table (West Elm Hera Table - currently out of stock) bit.ly/2RZZ3dQ
╰ Dining chairs bit.ly/349K3Nh
╰ 3-nested acrylic tables bit.ly/2HXzzrs
╰ 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
╰ Round mirror bit.ly/2o6Rg0Z
╰ Jewelry holder amzn.to/31Uv5ZN
╰ Fjord candle amzn.to/2PvOU7e
🛏 Bedroom:
╰ White 2-tier desk amzn.to/2HdJKso
╰ Pink linen sheets shrsl.com/1udrq
•••
Music: share.epidemicsound.com/V39z8
🎥 Equipment
╰ Camera: amzn.to/315WxqL
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2ZetpeH
╰ Edit: Final Cut Pro X
