Rowena Tsai | 🍵 How to Reduce Stress & Worry Less | Practical Self Care Tips @rowena | Uploaded August 2018 | Updated October 2024, 5 minutes ago.
Getting my life together, still :3 Here are 6 practical #SelfCare tips for less stress, anxiety, and worry ☀️ Thank you Skillshare for sponsoring this video! The first 500 people who sign up get a 2-month free trial https://skl.sh/Rowena5
•••
➊ [1:18] Listen to your body
⇨ Sun potion matcha amzn.to/2nKQtzn
➋ [2:21] Do nothing for 5-minutes
“Doing nothing is better than being busy doing nothing.” —Lao Tzu
⇨ Article: The Importance of Doing Nothing (Tiny Buddha) bit.ly/2P8NKMg
➌ [3:50] Make time to play—I play with my food 😜
⇨ Blue majik spirulina powder (what made the latte blue) amzn.to/2vRdBRd
⇨Aimee Song's superfood energy balls recipe bit.ly/2vIYMQw
I modified:
- 1/2 cup cacao amzn.to/2KShhXs
- 1/4 cup Sun Potion Bliss Alchemy blend bit.ly/2Mw5cMe
- 1/4 cup Sun Potion tocos amzn.to/2PaF5cq, camu camu amzn.to/2B9ggdK, and baobab amzn.to/2P7fe54
- 1/2 cup coconut oil amzn.to/2vKy5L8
- coconut flakes amzn.to/2vJuvkk
- 10 medjool dates
- Couple tbsp of maple syrup
➍ [5:33] Fuel your curiosity
⇨ Article: 7 Ways to Be More Curious (Psychology Today) bit.ly/2KUflNW
➎ [7:32] Let others in
➏ [9:46] Look within
⇨ Book: The Power of Now amzn.to/2Mkjbpu
•••
If you’re curious:
⇨ My spiritual practice, Falun Dafa bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
Equipment:
⇨ Camera: amzn.to/2khCf7V
⇨ Tripod: amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
🍟 Postmates: Get $100 in delivery credit postmat.es/qKmKfoxsxP
•••
Don't be a stranger ♡
⇨ Instagram: instagram.com/rowenatsai
⇨ Business: rowena@rowenatsai.com
⇨ 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
⇨ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
⇨ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
#SelfLove
Getting my life together, still :3 Here are 6 practical #SelfCare tips for less stress, anxiety, and worry ☀️ Thank you Skillshare for sponsoring this video! The first 500 people who sign up get a 2-month free trial https://skl.sh/Rowena5
•••
➊ [1:18] Listen to your body
⇨ Sun potion matcha amzn.to/2nKQtzn
➋ [2:21] Do nothing for 5-minutes
“Doing nothing is better than being busy doing nothing.” —Lao Tzu
⇨ Article: The Importance of Doing Nothing (Tiny Buddha) bit.ly/2P8NKMg
➌ [3:50] Make time to play—I play with my food 😜
⇨ Blue majik spirulina powder (what made the latte blue) amzn.to/2vRdBRd
⇨Aimee Song's superfood energy balls recipe bit.ly/2vIYMQw
I modified:
- 1/2 cup cacao amzn.to/2KShhXs
- 1/4 cup Sun Potion Bliss Alchemy blend bit.ly/2Mw5cMe
- 1/4 cup Sun Potion tocos amzn.to/2PaF5cq, camu camu amzn.to/2B9ggdK, and baobab amzn.to/2P7fe54
- 1/2 cup coconut oil amzn.to/2vKy5L8
- coconut flakes amzn.to/2vJuvkk
- 10 medjool dates
- Couple tbsp of maple syrup
➍ [5:33] Fuel your curiosity
⇨ Article: 7 Ways to Be More Curious (Psychology Today) bit.ly/2KUflNW
➎ [7:32] Let others in
➏ [9:46] Look within
⇨ Book: The Power of Now amzn.to/2Mkjbpu
•••
If you’re curious:
⇨ My spiritual practice, Falun Dafa bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
Equipment:
⇨ Camera: amzn.to/2khCf7V
⇨ Tripod: amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
🍟 Postmates: Get $100 in delivery credit postmat.es/qKmKfoxsxP
•••
Don't be a stranger ♡
⇨ Instagram: instagram.com/rowenatsai
⇨ Business: rowena@rowenatsai.com
⇨ 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
⇨ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
⇨ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
#SelfLove
