Rowena Tsai
7 mindset habits for 2021 & how to create your very own for the new year (week 5)
updated
💙 Try Sunsama for free for 30 days: try.sunsama.com/rowena
For today's video, potato fam - meet one of my besties @LiahYoo 🌴🍇🍵🥳 Liah started her career at one of the biggest South Korean beauty conglomerates, went on to become the first YouTuber in Korea (!!), and built a literal skincare empire, @KraveBeauty (kravebeauty.com), while simultaneously taking on the whole beauty industry.
From sharing her journey of taking significant risks in a society where there’s only one path to success, leaving a comfortable job to commit to YouTube full-time, to navigating her darkest days and eventually founding and becoming the CEO of her own company, which of course came with its fair share of risks, self-doubt, and imposter syndrome, this episode was incredibly inspirational, vulnerable, and heartbreaking in the most beautiful way—a true testament to her resilient, grounded, and badass nature.
We hope you enjoy this conversation as much as we loved chatting with Liah :’) VOICE HUGS ~
🌴 Where to find Liah:
- IG: instagram.com/liahyoo
- YT: youtube.com/@LiahYoo
- Website: liahyoo.com
🍇 KraveBeauty: kravebeauty.com youtube.com/watch?v=ar5ufC2Z7w8&ab_channel=LiahYoo
🍵 Waste Me Not: kravebeauty.com/pages/waste-me-not
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97
💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
#feelinglost #findingyourself
Shokz provides a 2-year warranty and a 30-day money-back guarantee on all products #OpenFitAir #Shokz #OpenEarHeadphones #OpenEarComfort
Kimlyparc Korean instant coffee: kimlyparc.com
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97
💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 A little relaxing asmr intro :’)
0:41 One: Embracing w/ tears
4:06 Two: Tuning in
9:38 Three: Finding courage
13:05 Four: Zigging & Zagging
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Track: Bach - Air on the G String from Orchestral Suite no. 3, BWV 1068
Music provided by Classical Music Copyright Free [tinyurl.com/visit-cmcf]
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
Favorite productivity tools:
╰ Weekly planner notcoy.com/collections/daily-planners/products/daily-planner-doing-my-best
╰ Sunsama try.sunsama.com/rowena
╰ reMarkable amzn.to/4dNarRz
╰ Notion https://affiliate.notion.so/rowena
Previous videos on Sunsama:
╰ youtu.be/V0wfhKLR5qg?si=fJNGNgQyVHjdK3rH&t=65
╰ youtu.be/3hFvEt-cOww?si=MDZ3HYK5SRkbKw7O
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97
💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
— — — — — — — — — — — — — — — — — —
OUTFIT DETAILS:
╰ Necklace bit.ly/3QWOl5p
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TIMESTAMP:
0:00 Intro
0:16 1) Reflecting
3:06 2) Doing
7:46 3) Dreaming & Planning
9:46 4) Collaborating
11:47 Heart to heart
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97
💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
— — — — — — — — — — — — — — — — — —
HOME DECOR (please comment anything you'd like linked as well):
╰ Bookshelf bit.ly/3TziZlG
╰ Pink lamp amzn.to/3UpveCY
╰ Wavy velvet mirror amzn.to/4aHpdaw
╰ Sofa bit.ly/3Qan675
OUTFIT
╰ White top at the end (part of a set) go.shopmy.us/p-4723694
╰ White cardigan shrug shrsl.com/46w4z
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🎀 Join Team Potato: https://potatofam.notion.site/Join-Team-Potato-00bbe36649b74199879f9ef08f5e34c3
🧃 Come say hi at the Glow Fest Pop-up in May: eventbrite.com/e/hanskin-x-plodica-glow-fest-glow-your-skin-pop-up-event-tickets-872123152827?aff=oddtdtcreator
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97
💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
— — — — — — — — — — — — — — — — — —
CURRENT SKINCARE (adding links asap!):
╰ Then I Met You cleansing water go.shopmy.us/p-4557457
╰ Shisheido cotton pads go.shopmy.us/p-4557462
╰ JUMISO Snail mucin essence shrsl.com/4bljp
╰ Dr Wu resveratrol 3% serum (only available in Asia)
╰ Aestura moisturizer shrsl.com/4hkm3
╰ Anua sunscreen shrsl.com/4hkm4
╰ Oil blotting paper go.shopmy.us/p-4557549
Fly away fixer: shrsl.com/4hkme
FAVE MAKEUP:
╰ Makeup Forever primer go.shopmy.us/p-4557569
╰ Dasique concealer shrsl.com/4hkm5 / amzn.to/3We0IxB
╰ Eborian CC cream amzn.to/3vSgJ1h
╰ MERIT blush (beverly hills) go.shopmy.us/p-4557600
╰ RMS highlighter go.shopmy.us/p-4557608
╰ Too Cool for School contour shades shrsl.com/4blkj
OUTFIT DETAILS:
╰ Pink cardigan top go.shopmy.us/p-4557646
FUN THINGS:
╰ Lego flowers 1) amzn.to/49ADUuS 2) amzn.to/3Q0qhhp
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TIMESTAMP:
1:19 Why I stopped posting
4:52 Future of my channel
6:15 Lightning Round: 1
7:23 Engagement update
8:44 How I’ve changed since moving out of NYC
9:39 Relationship
10:54 Lightning Round: 2
11:31 One of my fave productivity apps
12:12 Best habit & LA meetup
13:15 Celibacy: why
15:46 Celibacy: how strict & how to tell partner
16:46 Celibacy: face judgement?
17:50 Hehehaha intermission
18:20 Lightning Round: 3
18:56 Wedding
19:20 Preparing for motherhood ❤️
20:30 Ready to have kids?
21:31 How will content change with kid?
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
loved how everything turned out, despite bunny looking a bit more donnie darko than cute ꒰ᐢ. .ᐢ꒱ also wished we were able to get to all the nails because as is it feels like something's missing? but maybe embracing that is the theme of the year!
nails have def been working as daily reminders—would 100/10 continue to send cryptic reminders to myself via doodles on my fingertips beyond the new year!!
used @Milanote & @pinterest to create my vision board
Missed you friends. With Lunar New Year right around the corner, if you missed January first's planning (like I did), having spent all of last month in Taiwan with my parents whom I don't get to see often, it’s truly never too late to start, because we can begin again wherever we are, with exactly what we have ⊹˚. ♡
🎀 Join Team Potato: https://potatofam.notion.site/Join-Team-Potato-00bbe36649b74199879f9ef08f5e34c3
#productivity #goals #sponsored
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97
💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
🗓️ 30-day Potato Reset Challenge
→ Week 1: Putting our home in order youtu.be/L1PTYxr6YLc
→ Week 2: Getting our finances together youtu.be/lHhIu2mjafY
→ Week 3: Dreaming about our career youtu.be/f0X8z10pTBg
→ Week 4: Reflecting for our mental wellness (this video)
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97
💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
0:28 Wander
2:59 Let go to grow (not in the way we know)
5:38 Ukino
7:51 Trust
9:56 Measure
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🗓️ 30-day Potato Reset Challenge
→ Week 1: Putting our home in order youtu.be/L1PTYxr6YLc
→ Week 2: Getting our finances together youtu.be/lHhIu2mjafY
→ Week 3: Dreaming about our career (this video)
→ Week 4: Setting systems for our mental wellness youtu.be/3E7vu6OhIRs
If you're really looking for a fresh start in your career and this video wasn't spicy enough, definitely give this a read: waitbutwhy.com/2018/04/picking-career.html
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97
💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 5 signs 🩵
1:15 Intro & why career
3:13 1. Reflect
4:47 2. Reframe
7:28 3. Recalibrate
8:37 4. Reassign
9:44 5. Realign
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🗓️ 30-day Potato Reset Challenge
→ Week 1: Putting our home in order youtu.be/L1PTYxr6YLc
→ Week 2: Getting our finances together (this video)
→ Week 3: Dreaming about our career (coming soon)
→ Week 4: Setting systems for our mental wellness (coming soon)
🌭 LINKS:
╰ I Will Teach You to Be Rich, journal: amzn.to/49SOONQ
╰ I Will Teach You to be Rich, book: amzn.to/3Gmb3OJ
╰ How to Rich Life article: iwillteachyoutoberich.com/how-to-live-a-rich-life/#what-is-a-rich-life
🎥 How I made money then & now: youtu.be/baZ77cd7vig?si=wOhOO7rDnl9WhgKP
— — — — — — — — — — — — — — — — — —
💳 My credit cards:
╰ Chase Freedom Unlimited: referyourchasecard.com/18o/1790VKSEST
╰ Chase Sapphire Reserve: referyourchasecard.com/19k/5DCRRVMBZ4
╰ AMEX Business Platinum: americanexpress.com/en-us/referral/ROWENTSRkw?xl=cp15
╰ Chase Business Ink: referyourchasecard.com/21o/8VXMTCMMVZ
🏦 Finance apps:
╰ Wealthfront: wealthfront.com/c/affiliates/invited/AFFD-ZF1V-KBQ2-TCKU
╰ Copilot: Use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97
╰ Rakuten: Get $40 rakuten.com/r/ROOWEN4
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
1:46 Day 1: Define Your "Rich Life"
5:17 Day 2: Credit Cards
8:31 Day 3: Savings
11:12 Day 4: Investing
12:55 Day 5: Spending
16:44 Day 6 & 7: ❤️
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🗓️ 30-day Potato Reset Challenge
→ Week 1: Putting our home in order (this video)
→ Week 2: Getting our finances together youtu.be/lHhIu2mjafY
→ Week 3: Dreaming about our career youtu.be/f0X8z10pTBg
→ Week 4: Setting systems for our mental wellness youtu.be/3E7vu6OhIRs
🔍 Casa de Potate Notion template with rooms & progress bars: https://www.notion.so/potatofam/Week-1-Home-Reset-55e5a0bb5d2d49a4b35a9f5c0e75ebf0?pvs=4
In the video, I said having no game plan is the plan, but it's actually helpful to have a solid but loosely held idea of what you're going to do 🙂 I created the Notion template a week or so before I started filming, and have been mulling over all the things I want to get done around the house for ages that I can basically recite it, so I generally knew what I wanted to do. Please let me know if there's any way I can improve the template for you, when I put it together I didn't intend to share it so the formatting is a bit wonky. Hope it helps nonetheless ♡
📚 Book recommendation: Originals by Adam Grant amzn.to/3SOXrCR
✳️ Try Sunsama for 30 days free: try.sunsama.com/rowena
╰ Video: youtu.be/V0wfhKLR5qg?si=EcllTWp5Yf4QQdNY&t=66 (timestamped)
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai
— — — — — — — — — — — — — — — — — —
🧼 CLEANING GOODS:
╰ Lint remover amzn.to/3QE8lbS
╰ Green deep cleaner (couch) amzn.to/3MMaRf1
╰ Dyson vacuum amzn.to/3MQbnZv
╰ Swiffer duster amzn.to/3sGHMel
🍰 OUTFITS:
╰ White collar v top http://shrsl.com/4bb64
╰ Gray sweats bit.ly/40KhW5I
╰ Gingham long dress shrsl.com/4bb66
╰ Black button cardigan shrsl.com/4bb68
╰ Green sweatshirt shrsl.com/4bb6b
╰ White cable knit sweater bit.ly/40IZdYn
💚 YesStyle: Use 'ROWENATSAI' to get 10% off for orders over $49
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
• Four Thousand Weeks amzn.to/3rRPpOw
• The Body Keeps the Score amzn.to/3PUd6h8
• The Gifts of Imperfection amzn.to/3PZBNsS
#mentalhealth
This was the very deeply concealed root that I've been trying to unearth for many years now, and it all started bubbling to the surface the last couple of months which has been filled with lots of discomfort, releasing through *actually* feeling, and connecting with my inner child.
For all my adult life, this is the lightest I've felt. I also learned how to be grateful for all parts of me, even the "shadowy" and "unpleasant" parts, who have tried so hard to protect me since the incident. And for the first time in a very long time, I feel fully alive and ready to take on the road ahead :')
Dearest sweetest potates, healing is possible, and life is absolutely worth living.
Sending all my love ~
— — — — — — — — — — — — — — — — — —
📚 Book recommendations:
╰ The Body Keeps the Score amzn.to/45rBqg2
╰ Man Search for Meaning amzn.to/3PNfQx2
╰ The Power of Now amzn.to/3to7zYK
🎥 Video recommendations:
╰ youtu.be/2qpBjiRM0wk?si=EIYxvl0SVrzo09BF
╰ youtu.be/zMxaJdW8MnU?si=aGzSru43J2PXvThJ
╰ youtu.be/qxjDR_ZFB3k?si=lPFabUCyl9Okglv7
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
0:21 Embracing "trauma"
1:43 Defining trauma
2:30 How trauma affects our brain, mind, body,
4:26 My past
5:34 📚 The Body Keeps the Score
6:39 01. AWARENESS
7:03 1.1: Thinking ▶️ Feeling
8:57 1.2: Layers to Healing 🎂
10:30 1.3: There's Hope 🫶✨
12:19 02. ACCEPTANCE
13:37 03. SPEND TIME WITH IT
14:13 3.1: Internally Process 🖼️
17:26 3.2: Externally Process 👯♀️
21:50 04. REWRITE YOUR STORY
25:19 05. DO IT ALL OVER AGAIN
26:08 Heartuheartu 💕
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Intro music: chill. by sakura Hz soundcloud.com/sakurahertz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
#kgcus #koreanginseng #aT #koreanfood
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
— — — — — — — — — — — — — — — — — —
MORNING ROUTINES:
╰ Kendall Jenner's IG post instagram.com/reel/Cb8AVF6pAKo, article forbes.com/sites/nomanazish/2022/03/31/kendall-jenner-shares-her-self-care-routine-from-ice-facial-to-intentional-journaling/?sh=4b92e934dabf
╰ A Buddhist Monk medium.com/mind-cafe/a-buddhist-monks-morning-routine-to-get-stronger-and-well-prepared-for-the-day-87381faa2bf1
╰ Arianna Huffington mymorningroutine.com/arianna-huffington/#
╰ One Billion Dollar (Jim Kwik) jimkwik.com/podcasts/kwik-brain-016-my-morning-routine-how-to-jumpstart-your-brain-day
Book: The Body Keeps The Score amzn.to/3Lqwa5w
SKINCARE:
╰ JUMISO snail essence amzn.to/3sXrpKc
╰ JUMISO vitamin c amzn.to/3LrXMXQ
╰ Laneige cream amzn.to/45awBbb
╰ Pink headband amzn.to/45L01gZ
KITCHEN:
╰ Blender amzn.to/44XonTk
╰ White iridescent flower mug with coaster amzn.to/3rgD06B
SMOOTHIE BOOSTERS:
╰ Vital Collagen Protein amzn.to/46b18q0
╰ Berry Hyaluronic Acid amzn.to/3ZAgQcp
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
0:44 Celebrity
6:18 Monk
10:51 🍵
12:42 CEO
15:45 Billionaire
22:03 Ending thots
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
Mindfulness is a choice and a state of being: what we choose to do in life, the small decisions we choose to make or not make, the thoughts we choose to fill our minds with, who we choose to spend time with, why we choose to do anything we do.
The element of choice is as freeing as it is limiting. What to choose? How to choose? Why to choose? Too many choices!!
But perhaps it’s because the upside of mindful choices has the potential to be monumental, enlightening, and quite literally life-changing, that the downside is not going to come easily without any hiccups along the road 🥹
What a beautiful way the universe seeks equilibrium and balances itself out 🫶
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
— — — — — — — — — — — — — — — — — —
OUTFIT DETAILS:
╰ White blouse shrsl.com/47w3h
Use 'ROWENATSAI' to get 10% off YesStyle orders over $49
Please comment anything you want me to link!
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 intro, future & dreams
2:43 chapter one: choose peace
5:14 chapter two: choose to hear your own voice
6:44 chapter three: choose your words mindfully
8:01 chapter four: choose your “default”
9:37 chapter five: choose you
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
Thumbnail article: medium.com/psych-pstuff/the-psychology-of-fame-unraveling-the-mental-impact-of-stardom-9a95a2e647b1
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
1:13 Thanks for supporting brands that support this channel :')
2:24 The History of Fame
7:00 The Two Types of Fame
8:31 How Fame Changes People
17:54 The Role We Play
21:44 My Personal Thoughts on Fame
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music: chill. by sakura Hz soundcloud.com/sakurahertz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🎥 Last video: youtu.be/Tei8pAHKXQk
📚 The Body Keeps the Score: amzn.to/3KGD4Dd
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
📷 Vlog channel: @rowenatoo
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
HOME GOODS:
╰ Toaster amzn.to/3rpqlxN
╰ Dish drying tray amzn.to/3Ekzefz
╰ Acrylic shelving amzn.to/3QK6La5
╰ Wavy white lamp amzn.to/44utZEJ
╰ Cable organizer amzn.to/3OIrOYb
OUTFIT DEETS (if I'm missing anything, please ask in comments!)
╰ Straight white tank uniform-person.com/products/ava-top-white
╰ White knit shrug shrsl.com/46w4z
╰ Navy track pants shrsl.com/451jo
╰ Brown & cream checked pants shrsl.com/38t6l
╰ White tank uniform-person.com/products/ava-top-white
╰ Green shorts uniform-person.com/products/uniform-corduroy-shorts-hunter-green
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🗽 HealthForce Superfoods, Vitamineral Green, 5.3 oz (150 g)
bit.ly/RowenaVitamineralGreen
🪴 HealthForce Superfoods, Earth Broth, 5 oz (142 g)
bit.ly/RowenaHealthforceEarthBroth
🍫 Peanut Butter & Co., Hazelnut Spread, Milk Chocolatey Hazelnut, 13 oz (369 g)
bit.ly/RowenaChocolateHazelnutSpread
🥥 California Gold Nutrition, SUPERFOODS - Cold Pressed Organic Virgin Coconut Oil, 16 fl oz (473 ml)
bit.ly/RowenaCGNCoconutOil
— — — — — — — — — — — — — — — — — —
🎥 VIDEOS MENTIONED:
╰ How I Plan & Organize My Life youtu.be/3hFvEt-cOww
╰ The Art of Being Alone But Not Lonely youtu.be/AGPcOlGbOKM
Vlog channel here: @rowenatoo
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
OUTFIT DETAILS:
╰ Pink striped pj set go.shopmy.us/p-1848722
HOME GOODS:
╰ Toaster amzn.to/3rpqlxN
╰ Bread plate shrsl.com/45j54
╰ Blender is an older Kitchen Aid model but would recommend this one instead bc less bulky: amzn.to/3KrkSgT
╰ Ribbed cup go.shopmy.us/p-1848764
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
Grateful for this 36-hr mini getaway in Hakone amidst big life transitions before we venture to bigger & bigger cities (Kyoto ➡️ Tokyo!) :') Been posting lots on IG (http://instagram.com/rowenatsai) and vloggos to come on the second channel @rowenatoo
Ritual: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
Current skincare routine:
╰ Amorepacific toner go.shopmy.us/p-404616
╰ Caudalie brightening serum go.shopmy.us/p-1597216
╰ Superegg Vitamin C serum go.shopmy.us/p-1400916
╰ Ole Henriksen moisturizer go.shopmy.us/p-1033732
╰ Supergoop sunscreen go.shopmy.us/p-1400998
Let me know in the comments if you'd like me to link anything else! 🫶
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
ps, a little life update 💌 after moving out of NYC, I've been traveling in Asia for the past few weeks. I've been making a point to post more on IG (http://instagram.com/rowenatsai), and vlogs aplenty should be popping out shortly on the vlog channel @rowenatoo 🤭 see you there for *much* chiller & lighter vloggos?
grateful, as always, for being able to do life right alongside ya ᵕ̈
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🩵 IG: http://instagram.com/rowenatsai
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
💗 Thank you SEEN for sponsoring this video, and thank you for supporting brands who support this channel :') Take 15% off with code: ROWENA seenhaircare.sjv.io/c/3146834/1179484/12994
╰ Shampoo & conditioner seenhaircare.sjv.io/c/3146834/1020441/12994
╰ Restore Scalp Serum seenhaircare.sjv.io/c/3146834/1644313/12994
╰ Magic Serum seenhaircare.sjv.io/c/3146834/1644003/12994
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
⛳️ View all products used in this video: shopmy.us/collections/158075
🫐 MORNING:
╰ Bed sheets shrsl.com/3cr2i
╰ Elix drops for overall wellness & hormonal balance elixhealing.com
🏝️ SKINCARE:
╰ Toner (gifted) go.shopmy.us/p-1400914 also love go.shopmy.us/p-1400908
╰ Soothing ampoule go.shopmy.us/p-1400934
╰ Vitamin C Serum go.shopmy.us/p-1400916
╰ Retinol serum go.shopmy.us/p-1400929
╰ Moisturizer go.shopmy.us/p-1400942
🌷 MAKEUP:
╰ Pore blurring serum go.shopmy.us/p-1400925
╰ Sunscreen (also as primer) go.shopmy.us/p-1400998
╰ CC cream go.shopmy.us/p-1400991
╰ Blush go.shopmy.us/p-1401001
╰ Concealer go.shopmy.us/p-1401003
╰ Brow pencil go.shopmy.us/p-1401004
╰ Eyelash curler go.shopmy.us/p-1401006
╰ Mascara go.shopmy.us/p-1401012
╰ Eyeliner go.shopmy.us/p-1401019
╰ Bronzer (as eyeshadow) go.shopmy.us/p-1401021
╰ Highlighter go.shopmy.us/p-1401023
╰ Lip liner go.shopmy.us/p-1401024
╰ Lipstick go.shopmy.us/p-1401026
🧈 HAIR:
╰ Curling iron go.shopmy.us/p-1400884
╰ Hair wrap go.shopmy.us/p-1400949
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
1:08 Posting less on Youtube
4:34 Lightning Round 1
5:15 Engaged?
6:20 Splitting finances
7:45 Relationships
8:52 Lightning Round 2
9:44 Career
11:40 Productivity
13:30 Insecurities
14:39 Lightning Round 3
15:05 Mini-vloggo 🦷
16:39 Physical intimacy
18:46 Future plans
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
📈 Personal finances by Ramit Sethi iwillteachyoutoberich.com/conscious-spending-basics
🫶 18-step checklist to engage mentors unreasonablegroup.com/articles/build-strong-friends
📚 Four Thousand Weeks amzn.to/3Oq5lx2
🎧 Tim Ferriss Podcast https://tim.blog/podcast/
╰ Naval Ravikant
╰ Hugh Jackman
╰ Debbie Millman
╰ Mark Manson
🗂️ @Indeed's channel
what I wish I knew before I started making money: youtu.be/ug62BMmhsnY
Instagram: http://instagram.com/rowenatsai
Ranking every kdrama I've watched: youtu.be/dqxZo63ym74
Instagram: http://instagram.com/rowenatsai
Book rec on Designing Your Life: amzn.to/42xfBf4
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
OUTFIT DEETS & LINKS:
╰ Blouse: bit.ly/3Ju5T4t
╰ Necklace: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
Notion New Year Reset template: https://www.notion.so/potatofam/2023-Reflect-Plan-for-Your-Best-Year-Yet-70b0933202cc40d29700c7f1f6e80a01
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
0:23 Productivity
1:36 Rest
3:07 Relationships
4:18 Creativity
5:48 Whealthy
7:18 H2O is BFF
8:40 Have fun again
9:52 Mental
11:21 Spiritual
12:19 2023 New Year Reset Worksheets
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🌸 Tea set
╰ Blooming flower tea: shrsl.com/3vvs4
╰ Teapot: shrsl.com/3vvs5
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
1:13 1) eat "bland" food
3:00 2) always be gifting
4:30 2.5) choosing the best gift
5:52 3) our lives = Minecraft
7:07 4) spill your own tea
9:01 5) make all the friends
10:37 6) 🫢
14:22 for anyone feeling potato
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🫶 Last year's lesson I learned in my 20s: youtu.be/2qpBjiRM0wk
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
Timestamp:
0:00 Intro
0:38 1. You have time
2:15 2. Everybody’s winging it
4:03 3. Superobjectives
6:01 4. You don’t have to do it alone
7:46 5. You’ll never find yourself
8:53 6. Enjoy single pringledom
10:45 7. Anything is possible
12:49 8. Let go to grow
— — — — — — — — — — — — — — — — — —
Jewelry: from our all-new collection w/ Ana Luisa 🥳 analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
Check out all the Isntree products mentioned here: https://url.kr/wo2r5n
╰ Hyaluronic Acid Watery Sun Gel: https://url.kr/1ty9fg
╰ Hyaluronic Acid Airy Sun Stick: https://url.kr/qljiya
╰ Chestnut BHA 2% Clear Liquid: https://url.kr/zv15ca
╰ Hyaluronic Acid Aqua Gel Cream: https://url.kr/ypewfa
╰ Mugwort Calming Clay Mask: https://url.kr/pjyseq
📚 Book mentioned: Finding your own North Star by Martha Beck amzn.to/3VExlSl
💗 Vlog channel: youtube.com/channel/UCkHlZDGFgOk6UzDBoF1lZyg
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
OUTFITS & MENTIONS:
╰ Shark slippers amzn.to/3VKMaCH
╰ White sweatpants with colorful stitching (temporarily out of stock) go.shopmy.us/p-707637
╰ Green and white headband (currently unavailable) amzn.to/3ShsP9h
╰ White water kettle go.shopmy.us/p-375080
╰ Current favorite matcha go.shopmy.us/p-707301
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
💗 Vlog channel: youtube.com/channel/UCkHlZDGFgOk6UzDBoF1lZyg
🎙 Voice Hugs Podcast episodes mentioned:
╰ E26 open.spotify.com/episode/6samHmaR245XAZbQ2gp924?si=2718f1b12afd40b6
╰ E27 open.spotify.com/episode/0YyLCINGX3GDK84a1wh3C5?si=ce3dde41c36f4537
The EQ School IG: www.instagram.com/theeqschool
🎨 My graphic designer, Andrea:
Website andreaaa.com
IG instagram.com/andreakimmm
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
SKINCARE & MAKEUP:
╰ Fave hydrating mist go.shopmy.us/p-692982
╰ Clay mask go.shopmy.us/p-692980
╰ Mask spatula (to apply clay mask) go.shopmy.us/p-692984
╰ New fave lipstick (that I also used as blush! #12 dusty rose) go.shopmy.us/p-669393
OUTFIT DETAILS
╰ Pink sweatpants go.shopmy.us/p-446008
╰ Pink striped button up go.shopmy.us/p-693241
╰ Brown and white checkered pants go.shopmy.us/p-457242
╰ Green checkered cardigan go.shopmy.us/p-695065, similar go.shopmy.us/p-695099
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
Updated how I plan & organize my life: youtu.be/3hFvEt-cOww
🔗 LINKS:
╰ Slow Productivity video: youtu.be/2b8lMgigARM
╰ HEX color codes: https://www.notion.so/potatofam/8a28df9b9b294903970c7c9b1fc93146?v=56ed0a9ea72d4be7b29784000c080b4d
╰ Sunsama (30-day free trial): try.sunsama.com/rowena
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
OUTFIT DETAILS
╰ Gimagaus Top: rstyle.me/+2KtDZpVKdC6rCvsG7B2ycQ
╰ Jewelry: Coming soon 😉
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🎙 Voice Hugs #21: open.spotify.com/episode/20XG42gDNcSUTsPuR0BCff?si=78e36c79385e448e
💗 Join our Productive Potato community: discord.gg/bAqaQrSpAM
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
1:48 1) Myth of effortlessness
4:24 2) Focus on the friend you’re being
6:06 3) Set the culture
7:40 4) Lean in to grow
11:15 5) Friends are like trees
13:08 6) Quarters over pennies
14:22 7) Watch this lol
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
In my humble opinion, weekend routines help set up our upcoming weekdays for success. By using the two precious off-days to be proactive & intentional with how we spend our time, just by spending a few minutes roughly planning for our weekends will do nothing but wonders for us. Here are 12 simple steps for how I have the most deeply productive and equally deeply restful weekend 😌
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
OUTFIT DETAILS:
╰ Avocado t-shirt rstyle.me/+jj9PVLf1aZUYjr6RZvUdTQ
╰ Cream & pink waffle top rstyle.me/+71PpGC4fZZxGn0AL2siaiw
╰ Cream & green top rstyle.me/+Lm1qjdUwagLTdD3C8zlnEg
PRODUCTS:
╰ Sulwhasoo first care activating serum go.shopmy.us/p-548867
╰ Caudalie grape water mist go.shopmy.us/p-548866
╰ Medicube vitamin c serum go.shopmy.us/p-310071
╰ Tata Harper moisturizer go.shopmy.us/p-548869
╰ Amuse lip tint go.shopmy.us/p-548871
╰ MAKE lip serum go.shopmy.us/p-548870
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
1:26 Step 1
2:44 Step 2
3:41 Step 3
4:19 Step 4
5:16 Step 5
6:09 Step 6
7:51 Step 7
8:33 Step 8
10:15 Step 9
11:29 Step 10
12:56 Step 11
13:44 Step 12
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
“If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits.
The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which I think has nothing to do with creating habits. In fact, focusing on motivation as the key to habits is exactly wrong.
Let me be more explicit: If you pick the right small behavior and sequence it right, then you won't have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.” —BJ Fogg, founder of Tiny Habits
🎥 Videos Mentioned:
╰ Why you're always tired ft. 6 types of rest we all need but overlook: youtube.com/watch?v=Gyymsr5JiDY
╰ How to reset & achieve your goals in 2022 playlist youtube.com/playlist?list=PLcou5MbftfZKjVzSHBAcGbThvXI1Yr_Yg
╰ Why everything I knew about productivity is wrong… & what’s the way forward youtu.be/2b8lMgigARM
╰ Reflect & Plan For Your Best Year Yet Notion templates: https://www.notion.so/potatofam/Reflect-Plan-for-Your-Best-Year-Yet-7239de0a569d45d4a4d562b53c1698e2
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
00:00 Intro
01:28 Let's get real
07:53 Let's be kind
10:15 Let's celebrate
#Goals #Habits #Shopify
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🛋 Castlery is a modern furniture company that creates a story for every room in your home (and they're the creators of my new cloud-like dream couch :') ). Their 4th of July sale is now extended till July 11th*, with up to 30% off selected products!
╰ Dawson Extended Sofa – castlery.com/us/products/dawson-extended-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawsonextendedsofa
╰ Dawson 3 Seater Sofa –castlery.com/us/products/dawson-3-seater-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawson3seatersofa
╰ Paloma Boucle Armchair –castlery.com/us/products/paloma-boucle-armchair?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=palomabouclearmchair
* Today (7/11) is the last day of the sale!
— — — — — — — — — — — — — — — — — —
Video inspired by @drjessicakatanga instagram.com/reel/CdllIVQoQLo/?utm_source=ig_web_copy_link
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 intro
1:40 physical rest
3:57 social rest
6:18 mental & emotional rest
9:50 creative rest
12:36 sensory rest
15:46 spiritual rest
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
These days, I've found myself carving out more time to go to the grocery store—something I'd rarely do because "it's out of the way;" cooking without any podcast, audiobooks, or jams; being far more present; and all the while savoring every bite of my meal. The totality of it all is an absolute and real treat. It also made me space to ponder and reflect.
In other news, I've confirmed my love for hotteok, and it has officially become one of my favorite comfort foods. I'd love to know, what's yours? 😌
🛋 Castlery is a modern furniture company that creates a story for every room in your home (and they're the creators of my new cloud-like dream couch :')
╰ Dawson 3 Seater Sofa –castlery.com/us/products/dawson-3-seater-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawson3seatersofa
╰ Paloma Boucle Armchair –castlery.com/us/products/paloma-boucle-armchair?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=palomabouclearmchair
╰ 4th Of July Sale - castlery.com/us/july-4th?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=4thofjulysale
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
Miso recipe justonecookbook.com/homemade-miso-soup
Hotteok mix (from H-mart, different flavor from the same brand) amzn.to/3NpgL3s
Hotteok press amzn.to/3NohxNW
Glow gummies myshlf.us/p-505579
Probiotics amzn.to/3Okqvx4
White top amzn.to/3bwMFxt
Colorful pants myshlf.us/p-505587
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
For those who have been very patiently waiting, thank you 💗 I hope this gives a little glimpse into all the mammoth mindset shifts that have been happening in my little brain. So—what does slow productivity mean to you??
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
⛳️ APPS (not sponsored, but they're affiliates 🙇♀️)
╰ Sunsama try.sunsama.com/rowena
╰ Notion https://affiliate.notion.so/rowena
╰ Shortform shortform.com/rowena
🎥 VIDEOS MENTIONED
╰ Work-life harmony youtu.be/Lda4pp6AqVU
╰ Kdramas (if you need some distraction 😛) youtu.be/dqxZo63ym74
╰ How to get your life together & find your values youtu.be/RCHPLzPlstk
╰ Organize your phone to work for, not against, you youtu.be/q1f3gphuUmY
📚 BOOKS
╰ Four Thousand Weeks by Oliver Burkeman amzn.to/3Oq5lx2
╰ Digital Minimalism by Cal Newport amzn.to/3n2BGi5
╰ Deep Work by Cal Newport amzn.to/3HKJfDE
🔗 EXPAND THE MIND
╰ Universe size comparison (video) youtu.be/8Are9dDbW24
╰ Pale Blue Dot by Carl Sagan (video, watch this!!) youtu.be/wupToqz1e2g
╰ It's Time to Embrace Slow Productivity (article) newyorker.com/culture/office-space/its-time-to-embrace-slow-productivity
╰ On Slow Productivity & the Anti-Busyness Revolution (article) calnewport.com/blog/2021/04/07/on-slow-productivity-and-the-anti-busyness-revolution
╰ Tim Ferriss x Cal Newport (podcast) https://tim.blog/2022/02/02/cal-newport/
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
It's been an unintentional while my friends 💗 hopefully this video can help catch you guys up on why I was away for a little, where I've been, and what my mental state has been like. All I'll say is: there are lots of exciting new content (here + on IG!!) and collabs coming. 😜 I've missed you guys, I'm forever grateful for you guys, and I hope you've all been thriving & living your best lives! Sending all my love!!! x
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
🎥 Videos Mentioned:
╰ Productivity trends we don’t follow ft. @TheBlissBean youtu.be/ayQknoztOZI?t=232
╰ My spiritual practice Q&A youtu.be/lLHDum8bqCo
╰ Serial procastinator? Same. Here's how I overcome resistance in 12 stages, according to my bf ◡̈ youtu.be/4B-_xC_WVHo
╰ Trying to hold it together before heading home for the holidays & new year (vlog channel) youtu.be/k0TgQ6v2v1Q
╰ Self-care playlist youtube.com/playlist?list=PLcou5MbftfZLB5QbiD3jWJmb33Xmdl1k0
✳️ My favorite daily planning & productivity app: sunsama.grsm.io/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
OUTFIT DETAILS:
╰ Green-striped top: myshlf.us/p-353361 (almost sold out), similar myshlf.us/p-352660
OTHER LINKS:
╰ Poppi’s probiotic drink amzn.to/35IjHID
╰ Aiyu jelly recipe youtu.be/mlMgV5EZdnU
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🎥 Vlog channel: youtu.be/qaPOPUDYBVw
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate
🌱 New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
💞Join the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM
☀️ Sunsama try.sunsama.com/rowena
🎥 Videos Mentioned:
╰ The one habit that changed my life: set systems rather than goals youtu.be/WK-sZjuXA6A
╰ Notion Tutorial (Weekly Agenda & GTD) youtu.be/a3oF7NfMH0k
╰ Productivity: How I Plan & Organize My Life to Get Things Done youtu.be/EkkGNJ-qayU?t=351
Agenda for our New Year Reset series:
❤️ Week 1: Reflect & celebrate 2021 youtu.be/Mtawrop_7ko
❤️ Week 2: Reframe & master your mindset youtu.be/OOR2XEU4uV8
❤️ Week 3: Find your values & set goals youtu.be/RCHPLzPlstk
❤️ Week 4: Turn your goals into systems youtu.be/QdXvEF0mfbc
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
1:19 Intro to New Year Reset series
1:39 1: Lacking confidence
3:04 2: Lacking purpose
4:02 3: Lacking systems
12:37 4: Lacking focus
15:34 5: Lacking proper environment
16:19 :')
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate
🎥 New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
💞Join the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM
— — — — — — — — — — — — — — — — — —
Agenda for the next few weeks:
❤️ Week 1: Reflect & celebrate 2021 youtu.be/Mtawrop_7ko
❤️ Week 2: Reframe & master your mindset youtu.be/OOR2XEU4uV8
❤️ Week 3: Find your values & set goals youtu.be/RCHPLzPlstk
❤️ Week 4: Turn your goals into systems youtu.be/QdXvEF0mfbc
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
🎥 Videos Mentioned:
╰ How to Write Your Life Together & Achieve Your Dreams (timestamped): youtu.be/OeVFEiWkfR4?t=743
╰ Blob mirror video: youtu.be/r5L0VOPPITM
TIMESTAMP:
0:00 Intro
1:38 Overview of video
2:30 Clarity of purpose
3:56 1: Identify your values
4:42 2: Prioritize your values
5:13 3: Reflect on your values
7:59 Growth mindset & Vision board
9:49 4: Set your intentions for 2022
11:39 ❤️ to ❤️
12:50 What to expect next week
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
Video (fixed & growth mindset) inspired by Carol Dweck's book, Mindset: amzn.to/3GvJ25F
📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate
🎥 New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q
🎙 Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gT...
╰ Apple https://podcasts.apple.com/us/podcast...
💞Join the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM
— — — — — — — — — — — — — — — — — —
Hi potates, this has been a very fun & insightful video to film! It took me a bit longer because I dug deeeep into the source of mindsets—please forgive me, I hope the wait was worth it. 😇 For as much as I’ve talked about mindsets, I’m surprised I haven’t read Carol Dweck’s book sooner. I highly recommend checking it out: amzn.to/3GvJ25F !
Agenda for the next few weeks:
❤️ Week 1: Reflect & celebrate 2021 youtu.be/Mtawrop_7ko
❤️ Week 2: Reframe & master your mindset youtu.be/OOR2XEU4uV8
❤️ Week 3: Find your values & set goals youtu.be/RCHPLzPlstk
❤️ Week 4: Turn your goals into systems youtu.be/QdXvEF0mfbc
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!
— — — — — — — — — — — — — — — — — —
🎥 Videos Mentioned:
╰ 6 Best Productivity Apps & Systems for 2022 youtu.be/V0wfhKLR5qg
╰ Notion Tutorial (Weekly Agenda & GTD) youtu.be/a3oF7NfMH0k
╰ Productivity: How I Plan & Organize My Life to Get Things Done youtu.be/EkkGNJ-qayU?t=351
╰ Best of Productivity playlist youtube.com/playlist?list=PLcou5MbftfZJoLf094Q9o8SfD-Wb8JqXa
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/...
— — — — — — — — — — — — — — — — — —
Timestamp:
0:00 Intro
1:34 Reminders for the series
2:44 What is a mindset?
3:24 Why is it important?
4:02 Fixed vs growth mindset
7:39 How to get to a good mindset?
8:18 Step 1
9:51 Step 2
10:36 Step 3
11:26 Step 4
11:41 Step 5
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate
🎥 New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e
╰ Apple podcasts.apple.com/us/podcast/voice-hugs/id1601536900
💞Join the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM
— — — — — — — — — — — — — — — — — —
Hi fam, it's been a while. Thank you for your patience—I hope this video gave a little clarity for why this year's end of years series was slightly delayed. 😬 In any case, the first video of the series is here, and I'm so excited for you to poke around the new & improved Notion templates!
Agenda for the next few weeks:
❤️ Week 1: Reflect & celebrate 2021 youtu.be/Mtawrop_7ko
❤️ Week 2: Reframe & master your mindset youtu.be/OOR2XEU4uV8
❤️ Week 3: Find your values & set goals youtu.be/RCHPLzPlstk
❤️ Week 4: Turn your goals into systems youtu.be/QdXvEF0mfbc
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro & catch up
1:15 Intro to the series
2:54 What to expect
3:36 Level 1 (intro): What I did
4:05 Level 1: 3 Things I'm grateful for
5:33 Level 1: 3 Things I'm proud of
6:45 Level 1: 3 Things I overcame
9:46 Level 2 (intro): What I learned
10:42 Level 2: 3 Lessons I learned about myself
11:47 Level 2: 3 Lessons I learned about others
13:34 Level 2: 3 Lessons I learned about life
15:05 Level 3 (intro): How I felt
15:46 Level 3: What feelings did I feel?
16:40 Level 3: Did I let myself feel?
16:59 Level 3: Which feelings to let go & take into 2022?
17:23 Set Intentions for 2022
18:54 Join our online community!
19:29 How I designed the Notion template
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🎥 Videos:
• Sticky note kanban youtu.be/4FPVuqr8D-I
• Notion tutorial for personal use youtu.be/a3oF7NfMH0k
• Notion for work youtu.be/VLH6D3a3jRw?t=393
• Milanote vision board, quarter reset video youtu.be/_3TRvSNK9ZI
• Superhuman video youtu.be/Q_-F4uKongI?t=148
• Sunsama video youtu.be/r5L0VOPPITM?t=599
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
1:05 PERSONAL: Sunsama
5:01 PERSONAL: Superhuman
7:04 WORK: Notion
8:58 WORK: Milanote
9:58 LEARNING: Audible
11:35 LEARNING: 😬
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
Let me know down below whether you felt the descriptions & mindset habit spoke to you or not, and if you have any mindset habit suggestions for Earth & Air signs!
Lastly, any other requests for Mindset Habits videos?? 💡
🎥 VIDEOS:
╰ 7 Mindset Habits Playlist youtube.com/playlist?list=PLcou5MbftfZJZNS2oxQwDEcHHl6mNIeoa
╰ Video for Perfectionists youtu.be/I33yW5C7ikA
╰ Try Guy's Rank King Astrological Signs youtu.be/dI6GI-IQuhk
🌟 HOROSCOPES (sun, moon, rising):
╰ Co-star costarastrology.com/natal-chart
╰ Cafe Astrology cafeastrology.com/free-natal-chart-report.html
📚 BOOKS:
╰ The Gifts of Imperfection amzn.to/3n2FsZn
╰ The Power of Now amzn.to/3bVm1vr
╰ The Alchemist amzn.to/3n4bVyM
╰ The Courage to Be Disliked amzn.to/2YBjvHC
╰ Ego is the Enemy amzn.to/31CLWWD
╰ The Five People You Meet in Heaven amzn.to/3F4iIi4
╰ The Next Person You Meet in Heaven amzn.to/3odRFK9
╰ The War of Art amzn.to/3ceKqMJ
╰ Big Magic: Creative Living Beyond Fear amzn.to/3n9KTWN
╰ Daring Greatly amzn.to/3kqE9Sl
╰ Set Boundaries, Find Peace amzn.to/31OCTSJ
╰ The Four Agreements amzn.to/3H9utoZ
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
0:00 🌱 INTRO
╰ Green & white checked sweater shrsl.com/38t6j
╰ Checked green & blue pants shrsl.com/38t6l
1:12 🔥 Fire Signs Intro
1:38 🐏 ARIES
╰ Fluffy green jacket shrsl.com/38t6m
╰ Black pants uniform-person.com
╰ Black tank (Stylenanda, sold out), similar on YesStyle: shrsl.com/38t6s, shrsl.com/38t6v, shrsl.com/38t6y
╰ Houndstooth blazer (Sandro, sold out), similar: bit.ly/3EYas2V, bit.ly/3o4sf1A, bit.ly/3Fd1bnZ
4:32 🦁 LEO
╰ Cream and white checkered pants emonholiday.com/collections/pants/products/kokomo-pants-check-cream
╰ Hug a friend graphic t-shirt bit.ly/2Ytg4Tl (Saks), bit.ly/3qlB4XA (Neiman Marcus), bit.ly/3bUFBaU (Shopbop)
╰ Cream sweater shrsl.com/38t6z
6:51 🏹 SAG
╰ Stand striped sweater (mostly sold out) https://staud.clothing/collections/knits/products/hampton-sweater-cabana-stripe-multi?variant=39912321450157
╰ Jeans (Rag & Bone), similar: bit.ly/3wq0BzK
9:40 💧 Water Signs Intro
10:05 🐚 CANCER
╰ Holiday t-shirt emonholiday.com/collections/new-arrivals/products/holiday-logo-tee-pink
╰ Light purple ombre sweat pants (sold out), similar: bit.ly/3wr779F
12:43 ♏️ SCORPIO
╰ Reformation leather jacket (thrifted)
╰ All Saints silk dress (thrifted)
╰ Sun glasses bit.ly/3mYzNDT(Ray Ban), (Amazon)
15:45 🐟 PISCES
╰ Zimmermann floral dress (thrifted)
╰ White jacket (from Taiwan 😅)
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro: home, happiness, and grief
2:59 Day 1: puffy-eyed but trying
7:48 Day 2: waking up lost
11:58 Day 3: past and present collide
13:26 Day 4: turning ordinary days extraordinary
14:51 Day 5: no longer running away
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: http://share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X