Uploaded February 2026 | Updated September 2026, 1 week ago

---

Message me on IG @ColossusFit “Fast Food Guide” and I’ll send over a killer guide. 💪

Here’s a super underrated fast food/restaurant nutrition tip.

I find people don’t ever think about it or are too awkward to make specific requests.

When you’re ultra specific with your orders it can help you out a ton.

Some examples for fast food joints:
🔥 Sauce on the side
🔥 Double chicken
🔥 One scoop of rice

And this works at restaurants too.

You can always ask for:
🔥Grilled instead of fried
🔥 Swap fries for veggies or salad
🔥 No oil added if possible

And so much more.

Hope this helps you out. It doesn’t have to be difficult to navigate.