Uploaded April 2026 | Updated September 2026, 2 weeks ago
➢ Listen to our podcasts every week here- youtube.com/@fithealthyhappy/videos
➢ Follow us on Instagram instagram.com/colossusfit/?hl=en
I’m a form expert with 30+ million views on my form videos
If you feel like you’re putting in the work but not seeing the results you deserve… there’s a really good chance it’s not your effort—it’s your form.
After coaching 5,500+ clients, we see the same mistakes over and over
Big difference between doing something and doing it well. Not even 8 reps is the same.
End of this episode I’m going to give you the formula to have top 1% form in gym
-Too heavy and ego lifting or going to light (Girl on laptop, if you don’t take it seriously you arent going to naturally work the right muscles)
-Breathing
-Rushing reps, trying to speed through. If it feels robotic it’s trash, it should be controlled and intentional
-Then you need to keep that standard. People get lazy over time
Instant form fix:
Drop weight by 10%
2 second negative on every rep and hold squeeze for 1 second
Film yourset and analze, cross reference to our form guide if need be
➢Join my Monday Newsletter for weekly motivation & tips🔥 colossusfitness.com/monday-newsletter
Podcast (Fit, Healthy & Happy):
Itunes: bit.ly/FitHappyHealthyPodcast
Spotify: bit.ly/FitHealhyHappyPodcastSpotify
FREE GIFTS:
➢Free supplement ebook: colossusfitness.com/supplements-guide
➢Vascularity ebook: colossusfitness.com/vascularity-cheat-sheet
➢Fix Your Form Pocket Book: colossusfitness.com/free-form-guide
➢ Fat Loss Made Easy E-Book:colossusfitness.com/fat-loss-guide
➢ High Protein Recipes colossusfitness.com/protein-meals
➢Fast Food Survival Guide: colossusfitness.com/fast-food-survival-guide
➢ Listen to our podcasts every week here- youtube.com/@fithealthyhappy/videos
➢ Follow us on Instagram instagram.com/colossusfit/?hl=en
I’m a form expert with 30+ million views on my form videos
If you feel like you’re putting in the work but not seeing the results you deserve… there’s a really good chance it’s not your effort—it’s your form.
After coaching 5,500+ clients, we see the same mistakes over and over
Big difference between doing something and doing it well. Not even 8 reps is the same.
End of this episode I’m going to give you the formula to have top 1% form in gym
-Too heavy and ego lifting or going to light (Girl on laptop, if you don’t take it seriously you arent going to naturally work the right muscles)
-Breathing
-Rushing reps, trying to speed through. If it feels robotic it’s trash, it should be controlled and intentional
-Then you need to keep that standard. People get lazy over time
Instant form fix:
Drop weight by 10%
2 second negative on every rep and hold squeeze for 1 second
Film yourset and analze, cross reference to our form guide if need be
➢Join my Monday Newsletter for weekly motivation & tips🔥 colossusfitness.com/monday-newsletter
Podcast (Fit, Healthy & Happy):
Itunes: bit.ly/FitHappyHealthyPodcast
Spotify: bit.ly/FitHealhyHappyPodcastSpotify
FREE GIFTS:
➢Free supplement ebook: colossusfitness.com/supplements-guide
➢Vascularity ebook: colossusfitness.com/vascularity-cheat-sheet
➢Fix Your Form Pocket Book: colossusfitness.com/free-form-guide
➢ Fat Loss Made Easy E-Book:colossusfitness.com/fat-loss-guide
➢ High Protein Recipes colossusfitness.com/protein-meals
➢Fast Food Survival Guide: colossusfitness.com/fast-food-survival-guide
