Uploaded June 2026 | Updated September 2026, 1 week ago

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How to PROPERLY Jump Squat ✅

Here are some simple cues:
✅ Feet shoulder-width apart
✅ Sit back into a squat
✅ Keep your chest up
✅ Drive through the floor
✅ Jump as high as possible
✅ Land softly and under control

Here are some common mistakes:
❌ Landing loud- land softly like you’re on thin ice
❌ Not squatting deep enough
❌ Knees caving in

I just uploaded a full video on how to properly do these. Just search “Colossus Fitness” on YouTube 💪