Uploaded January 2026 | Updated September 2026, 1 week ago
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In this video I show you exactly how to do the Pallof press with perfect form, the most common mistakes people make, and how to fix them so you actually build a stronger core.
The Pallof press is one of the best anti-rotation core exercises you can do. When performed correctly, it trains your obliques, deep core stabilizers, and teaches your body to resist twisting — which carries over to every major lift. Most people step out too far, rotate through the torso, or press in the wrong path. I’ll walk you through step-by-step how to set up, how far to step out, how to brace properly, and how to progress it.
What you’ll learn in this video:
• How to do the Pallof press correctly
• How far you should step out on the Pallof press
• Proper hand position and press path
• Biggest Pallof press mistakes
• Best Pallof press variations for beginners and advanced lifters
If you want stronger abs, better bracing, and more stability on squats, deadlifts, and presses… this exercise needs to be in your program.
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Itunes: bit.ly/FitHappyHealthyPodcast
Spotify: bit.ly/FitHealhyHappyPodcastSpotify
FREE GIFTS:
➢Free supplement ebook: colossusfitness.com/supplements-guide
➢Vascularity ebook: colossusfitness.com/vascularity-cheat-sheet
➢Fix Your Form Pocket Book: colossusfitness.com/free-form-guide
➢ Fat Loss Made Easy E-Book:colossusfitness.com/fat-loss-guide
➢ High Protein Recipes colossusfitness.com/protein-meals
➢Fast Food Survival Guide: colossusfitness.com/fast-food-survival-guide
➢Online Coaching: colossusfitness.com
➢Instagram: instagram.com/colossusfit
In this video I show you exactly how to do the Pallof press with perfect form, the most common mistakes people make, and how to fix them so you actually build a stronger core.
The Pallof press is one of the best anti-rotation core exercises you can do. When performed correctly, it trains your obliques, deep core stabilizers, and teaches your body to resist twisting — which carries over to every major lift. Most people step out too far, rotate through the torso, or press in the wrong path. I’ll walk you through step-by-step how to set up, how far to step out, how to brace properly, and how to progress it.
What you’ll learn in this video:
• How to do the Pallof press correctly
• How far you should step out on the Pallof press
• Proper hand position and press path
• Biggest Pallof press mistakes
• Best Pallof press variations for beginners and advanced lifters
If you want stronger abs, better bracing, and more stability on squats, deadlifts, and presses… this exercise needs to be in your program.
➢Join my Monday Newsletter for weekly motivation & tips🔥 colossusfitness.com/monday-newsletter
Podcast (Fit, Healthy & Happy):
Itunes: bit.ly/FitHappyHealthyPodcast
Spotify: bit.ly/FitHealhyHappyPodcastSpotify
FREE GIFTS:
➢Free supplement ebook: colossusfitness.com/supplements-guide
➢Vascularity ebook: colossusfitness.com/vascularity-cheat-sheet
➢Fix Your Form Pocket Book: colossusfitness.com/free-form-guide
➢ Fat Loss Made Easy E-Book:colossusfitness.com/fat-loss-guide
➢ High Protein Recipes colossusfitness.com/protein-meals
➢Fast Food Survival Guide: colossusfitness.com/fast-food-survival-guide
