Uploaded February 2026 | Updated September 2026, 1 week ago

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My absolute favorite hip opener. 🔥

90/90’s.

Tight hips are so common these days sitting at a desk, scrolling before bed, or running from meeting to meeting.

90/90 hip openers are my favorite way to loosen them up, and you can do them anytime. 👌

Before leg day, while watching TV, or whenever you have a few extra minutes.

Here’s some simple cues:
✅ Sit tall
✅ Front shin at 90°, back shin at 90°
✅ Keep both sit bones down
✅ Chest over your front shin
✅ Rotate from your hips, not your low back
✅ Move slow and breathe

Even just a few minutes every day can make a huge difference. Your hips will thank you.

Try them out 🔥