Uploaded September 2026 | Updated September 2026, 1 week ago

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How to properly Paloff press ✅

The Pallof press is one of the best anti-rotation core exercises you can do.

When performed correctly, it trains your obliques, deep core stabilizers, and teaches your body to resist twisting... which carries over to every major lift. 🙌

✅ Set the cable at chest height
✅ Step away to create tension
✅ Stand tall with feet shoulder-width apart
✅ Keep hips and shoulders square
✅ Brace your core like you’re about to cough
✅ Press straight out from your chest
✅ Resist rotation—don’t let the cable pull you in
✅ Hold for 2 seconds
✅ Return with control
✅ Repeat on both sides

If you want a full in depth video, just search “Colossus Fitness paloff press” on YouTube 💪