Uploaded January 2026 | Updated September 2026, 1 week ago

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How to properly do diamond push-ups ✅

Diamond pushups are one of the best bodyweight exercises for building triceps, chest, and core strength.

In this video, I break down the proper diamond pushup form step by step so you can get more results and do them properly.

Here are some simple cues to help you out:

✅ Form a diamond/triangle with thumbs and index fingers.
✅ Get into the pushup position
✅ Keep elbows tucked at 30-45° from your sides
✅ Lower until chest nearly touches your hands, then press fully up
Slow on the way down, explosive push up.
✅ Make sure to keep your core and glutes tight/engaged at all times