Uploaded August 2021 | Updated September 2026, 2 weeks ago
Side Kick and Side-Line Kicks: Trunk Flexibility and Strength Development for Optimum Kicks Development
If your torso is strong and flexible the kick is hard to see when it’s coming. If the trunk is stiff and weak, it will drop before the kick is initiated. It can be seen a mile away.
Thus it takes less effort to throw a kick when the torso does not have to make a trip to the corner store and back every time the leg comes up. Yes, it’s that important and that’s why we made a program for it.
Flying Side Kick :
This program shows a safe flying side kick progression and develops the height of the kick. The capacity to jump high while performing this kick is found in a proper takeoff. However, to do the kick safely multiple times, the landing is of the greatest importance.
Side Kick Analysis Part 3 - Turnout above all else!. You can read the article here: elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-analysis-3rd-part
Side Kick and Side-Line Kicks: Trunk Flexibility and Strength Development for Optimum Kicks Development
If your torso is strong and flexible the kick is hard to see when it’s coming. If the trunk is stiff and weak, it will drop before the kick is initiated. It can be seen a mile away.
Thus it takes less effort to throw a kick when the torso does not have to make a trip to the corner store and back every time the leg comes up. Yes, it’s that important and that’s why we made a program for it.
Flying Side Kick :
This program shows a safe flying side kick progression and develops the height of the kick. The capacity to jump high while performing this kick is found in a proper takeoff. However, to do the kick safely multiple times, the landing is of the greatest importance.
Side Kick Analysis Part 3 - Turnout above all else!. You can read the article here: elasticsteel.com/blogs/kicking-corrections-and-tips/side-kick-analysis-3rd-part
