She said this was a “SIMPLE” warm up… @CitizenAthletics
She said this was a “SIMPLE” warm up…  @CitizenAthletics
Uploaded August 2026 | Updated September 2026, 1 week ago
My hamstrings tore just watching this. Rolling out of bed and into an overhead pistol kick is wild.

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She said this was a “SIMPLE” warm up…

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