Uploaded June 2026 | Updated September 2026, 1 week ago
Stop training like a bodybuilder if you want to move like an athlete.
You can be strong in the weight room but still feel sluggish on the court. Why? Because court sports require rapid force production, low ground contact time and movement in multiple planes. To fix that "heavy" feeling, we have to bridge the gap between force potential and sport performance. We can accomplish a lot by simply adding in change of direction work and plyometrics in multiple directions.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
Stop training like a bodybuilder if you want to move like an athlete.
You can be strong in the weight room but still feel sluggish on the court. Why? Because court sports require rapid force production, low ground contact time and movement in multiple planes. To fix that "heavy" feeling, we have to bridge the gap between force potential and sport performance. We can accomplish a lot by simply adding in change of direction work and plyometrics in multiple directions.
Need help with your training?
From our foundational Sustainable Strength membership to our explosive Built for Athletics program, we have a system for every level of ability and goal.
For those seeking a total transformation, our 1-on-1 Coaching provides the elite, personalized strategy you need to shatter your limits. Click the link in our bio to find your perfect fit and start training with purpose today.
Want to learn more about training?
Check out our YouTube channel: @citizenathletics
Or our blogs at our website Citizenathletics.com
