Uploaded September 2016 | Updated September 2026, 5 hours ago
This exercise is the Biceps equivalent of performing Floor Presses for your triceps. Having to overcome inertia in order to curl the barbell develops incredible strength in your bi's. *I prefer using a 45-degree barbell when performing this exercise, but a regular barbell will do if you have no other option.
Joe DeFranco's website: defrancostraining.com
DeFranco's Nutritional Supplements: nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements
This exercise is the Biceps equivalent of performing Floor Presses for your triceps. Having to overcome inertia in order to curl the barbell develops incredible strength in your bi's. *I prefer using a 45-degree barbell when performing this exercise, but a regular barbell will do if you have no other option.
Joe DeFranco's website: defrancostraining.com
DeFranco's Nutritional Supplements: nutrition-treatment-center.myshopify.com/collections/defrancos-nutritional-supplements
![Tapout Training Series - Week 4 [Tuesday] - Reverse Lunges](https://i.ytimg.com/vi/kGYpWTXkO1I/mqdefault.jpg "Tapout Training Series - Week 4 [Tuesday] - Reverse Lunges
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![SHOCK & AWE Program - Week 2 - Workout 3 [EXCLUSIVE]](https://i.ytimg.com/vi/kVL12aSHFSw/mqdefault.jpg "SHOCK & AWE Program - Week 2 - Workout 3 [EXCLUSIVE]
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The Shock & Awe program is an exclusive 3-week workout program designed for the members of the DeFranco Insider. Follow Joe DeFranco and Jim Smith as they train, recover, and perform the SHOCK & AWE workouts over the course of the 3-week cycle. Each video will show a portion of the workout and you can download the full program - and gain instant access to other proven programs, workouts, the weekly LIVE Q&A, and the massive exercise index - when you join the DeFranco Insider community.
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Medical Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.")
![Tapout Training Series - Week 6 [Friday] - Crocodile Walks](https://i.ytimg.com/vi/kfrnYtqEyZk/mqdefault.jpg "Tapout Training Series - Week 6 [Friday] - Crocodile Walks
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
![Tapout Training Series - Week 3 [Tuesday] - Bulgarian Split Squats](https://i.ytimg.com/vi/lmdVPOmkedg/mqdefault.jpg "Tapout Training Series - Week 3 [Tuesday] - Bulgarian Split Squats
Joe DeFranco has teamed up with Tapout to create a 30-Day series designed to help anyone discover their inner athlete.
http://www.tapout.com/
https://www.defrancostraining.com/")
