Uploaded June 2026 | Updated September 2026, 1 week ago

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Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority!






TIME STAMPS


2:20 More on a paddleboard


5:00 How did the Functional Movement Screen come about?


10:00 Working with the fastest NFL running back


19:00 The new app for screening


22:00 Nonverbal assessments


28:00 If its not up, its down


30:00 Change tissue or tone


36:00 From the top down and from the bottom up


39:00 How much are you willing to miss?


45:00 Perform Better Training Summits


50:00 Gray Cook’s new app






GET TO KNOW GRAY COOK:


FMS: functionalmovement.com


FMS TV: youtube.com/@FMStv


Perform Better: performbetter.com






GET TO KNOW ROCKY SNYDER


MEET: Visit the Rocky's online headquarters: RockySnyder.com


READ: Grab a copy of his new "Return to Center" book: rockysnyder.com


INSTA: Instagram fan, check him out at instagram.com/rocky_snyder


FACEBOOK: facebook.com/rocky.snyder.77


LINKEDIN: linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091






TRAIN WITH ROCKY


WORKOUT: Want to meet Rocky and get a private workout: rfcsantacruz.com


INSTA: instagram.com/rockysfitnesssc


FACEBOOK: Facebook.com/RockysFitnessCenter