Uploaded August 2023 | Updated September 2026, 2 weeks ago

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Have you ever watched elite runners and just get shocked about how fast they are actually running?

Just like other things in life, SKILLED people make HARD things look EASY.

Elite runners treat running as a skill, which they hone on over the years.

So the lesson is to...

Focus LESS on the numbers, such as how many miles you ran or what pace you ran.

Instead be more aware of the QUALITY of the run, such as how it felt and how you moved during it.
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Also, I am finally opening up more slots for my run coach services. If you are interested, check out my website: jpgloria.com