Uploaded April 2026 | Updated September 2026, 2 weeks ago

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The point here is to highlight that even at a world class level, run technique varies.

Your running technique is influenced by the unique characteristics of your OWN body.

So, don't just try to copy the way other people run.

Find what works best for you.
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Also, something to note, The footage shown is Usain Bolt is running the 100m world record. However, for Su Bingtian, he is running the 60m hre specifically during the World Indoor Tour in 2018.

While it would be optimal to use footage from the same kind of race, I felt like this particular footage best visually highlighted a front view of Bingtian running.
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#sprinting #runmechanics