Uploaded June 2025 | Updated September 2026, 2 weeks ago

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Navigating running injuries can be FRUSTRATING.

It can feel like an endless loop.

1. You start to feel better.

2. You try running again.

3. You get injured AGAIN after a few weeks.
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To break this cycle, here are some tips:

Just because you can begin to run does not mean you are ready to train.

Don’t underestimate life stressors. We tend to underestimate this, but it will impact the way you adapt and recover.

Meet your body where it is at... not where you want it to be.