Uploaded October 2023 | Updated September 2026, 2 weeks ago

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1 Thing to appreciate from the NEW fastest marathon runner from a front view
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In a previous video, we looked at a front view of Eliud Kipchoge, where you can appreciate the natural, rhythmic side to side movement.

But how about when we look at Kelvin Kiptum who is now the current marathon world record holder?

You will see that there is ALSO rhymical side to side movement occurring.

He actually presents with MORE movement as well.

Now, I am not saying that you should run exactly like this.

The point of showing you this is that running efficiently is not about being stiff and rigid when you run.

These side to side and rotational movements are a natural part of running!
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This is for educational purposes and should not replace medical advice. If you are dealing with persistent running related injuries, I recommend seeing a healthcare professional.
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If you are looking to improve your running performance or get back into training, please don't hesitate to DM me or submit a form on my website.