Uploaded May 2016 | Updated September 2026, 2 weeks ago

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Join Rodney Yee for your mid-week energizing flow! Find the energy, strength and creativity to power through the rest of your week.

For more of this practice, visit: bit.ly/1SKKBQx

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As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.

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