Uploaded October 2015 | Updated September 2026, 2 weeks ago
Learn to master Triangle Pose with directions from Rodney Yee and Colleen Saidman. Practice Triangle Pose to strengthen your legs, knees as well as stretch your hips, hamstrings, shoulders, and chest. Triangle Pose is also helpful in relieving stress and anxiety.
SUBSCRIBE bit.ly/1fovX1i
Colleen Saidman
Christened “The First Lady of Yoga” by the New York Times, Colleen Saidman Yee was introduced to yoga more than 20 years ago when she was convinced by her roommate to attend a class. It didn’t take long for the former New York City model to commit to the practice. A graduate of Jivamukti’s 1998 teacher-training program, Colleen opened her own studio, Yoga Shanti, in Sag Harbor, in 1999. Colleen leads many retreats and teacher trainings both nationally and internationally, often with her husband, Rodney Yee.
Rodney Yee
One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer of yoga in the U.S. He started his career as a professional ballet dancer who decided to study Iyengar yoga in India. Rodney has been practicing for more than 30 years and now travels to lead workshops, retreats, and teacher training all over the world. Rodney has been designing and performing in Gaiam programs for 15+ years.
Yoga
The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.
Connect with Gaiam Online:
Follow Gaiam on TWITTER: twitter.com/Gaiam
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About Gaiam:
As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.
youtube.com/user/gaiam
Learn to master Triangle Pose with directions from Rodney Yee and Colleen Saidman. Practice Triangle Pose to strengthen your legs, knees as well as stretch your hips, hamstrings, shoulders, and chest. Triangle Pose is also helpful in relieving stress and anxiety.
SUBSCRIBE bit.ly/1fovX1i
Colleen Saidman
Christened “The First Lady of Yoga” by the New York Times, Colleen Saidman Yee was introduced to yoga more than 20 years ago when she was convinced by her roommate to attend a class. It didn’t take long for the former New York City model to commit to the practice. A graduate of Jivamukti’s 1998 teacher-training program, Colleen opened her own studio, Yoga Shanti, in Sag Harbor, in 1999. Colleen leads many retreats and teacher trainings both nationally and internationally, often with her husband, Rodney Yee.
Rodney Yee
One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer of yoga in the U.S. He started his career as a professional ballet dancer who decided to study Iyengar yoga in India. Rodney has been practicing for more than 30 years and now travels to lead workshops, retreats, and teacher training all over the world. Rodney has been designing and performing in Gaiam programs for 15+ years.
Yoga
The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.
Connect with Gaiam Online:
Follow Gaiam on TWITTER: twitter.com/Gaiam
Follow Gaiam on PINTEREST: pinterest.com/gaiam
Follow Gaiam on INSTAGRAM: instagram.com/gaiam
Follow Gaiam on TUMBLR: gaiam.tumblr.com
Follow Gaiam on LINKEDIN: linkedin.com/company/gaiam
Follow Gaiam on GOOGLE+: plus.google.com/+gaiam/posts
Follow Gaiam on FACEBOOK: facebook.com/Gaiam
About Gaiam:
As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.
youtube.com/user/gaiam
