Uploaded February 2022 | Updated September 2026, 2 weeks ago

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Join Kylie for a 10-minute yoga flow designed to prepare your body for the peak posture of Half Moon pose or Ardha Chandrasana. Half Moon is a great posture to test your strength and balance.

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As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.

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