Uploaded August 2016 | Updated September 2026, 2 weeks ago

---

Allow energy to flow through the body with this yoga sequence that will improve posture and decrease stress.

SUBSCRIBE bit.ly/1fovX1i

Connect with Gaiam Online:
Follow Gaiam on TWITTER: twitter.com/Gaiam
Follow Gaiam on PINTEREST: pinterest.com/gaiam
Follow Gaiam on INSTAGRAM: instagram.com/gaiam
Follow Gaiam on TUMBLR: gaiam.tumblr.com
Follow Gaiam on LINKEDIN: linkedin.com/company/gaiam
Follow Gaiam on GOOGLE+: plus.google.com/+gaiam/posts
Follow Gaiam on FACEBOOK: facebook.com/Gaiam

About Gaiam:
As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.

youtube.com/user/gaiam