Uploaded September 2020 | Updated September 2026, 2 weeks ago

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Grab your hand weights and fire up your upper body with our shoulders and back circuit led by Coach Kylie.

Disclaimer: Before beginning this or any other exercise program, you should always consult with your doctor or physician.

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As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.

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