Uploaded December 2015 | Updated September 2026, 2 weeks ago

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According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. In Rodney's new video "Flexibility with Rodney Yee," he sets you up to accomplish just that with these three easy-to-follow yoga sequences designed to open up areas of tension in the body, while also improving posture, range of motion and strength.

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Flexibility with Rodney Yee Trailer | Yoga | Gaiam
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