Uploaded November 2015 | Updated September 2026, 2 weeks ago

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Join Kathryn Budig for a look at common posses you may encounter in the classroom, but don’t always understand the proper way to perform the pose. Watch and practice along as Kathryn offers step-by-step instructions to strengthen and broaden your yoga practice.

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Aim True Poses with Kathryn Budig | Yoga | Gaiam
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