K.A. Emmons | Rest Days, How to Take Them, and Why They Matter @KAEmmons | Uploaded December 2022 | Updated October 2024, 4 hours ago.
Hello my creative friend, I welcome you warmly to this live discussion if you are here in real-time, and if you are watching this after the fact, welcome and thank you for taking the time to be here. I deeply appreciate your presence and light in this space. 🙏💛
Many of you voted in the poll I put up in the community tab, and over on Instagram, and voted that I talk about rest days and how we can use them to promote health and wellness both physically and spiritually. Rest impacts our lives in deep ways... we do not create from a place of exhaustion, we create from a wellspring of abundance. And I believe that the abundance within us is fed by what we PUT IN. The nourishment we give ourselves mind, body, and spirit, and an instrumental aspect of this nourishment is REST. So that's what we are unfolding today in this discussion. Please feel free to ask questions and share thoughts, I always love to involve you guys and hear what has been on your heart and impacting your journey.
MORE RESOURCES FOR BETTER REST:
🌻 Begin your restful 7-day meditative journey - designed specifically for writers: kaemmons.teachable.com/p/writers-reset-7-day-meditative-journey
🕉 How to Simplify Your Life | A Monk's Guide: youtube.com/watch?v=FlG9n3uBeak
🥋 五鬆 · Wu Song (5 Relaxation / Loosening / Releasing Methods): youtube.com/watch?v=d1EHSYWS1B4&t=1540s
🌼 The Art of Doing Nothing: How Quitting the Hustle Made Me More Creative: youtu.be/lkBZ_-HKdhc
🌲 A Quiet Brook Deep in the Vermont Woods - 3 Hours of Relaxing in Nature: youtube.com/watch?v=Sq-zqP-VQyA&list=PLpI8xqq0IZs7jb3-xEOcWiQD-AWnXxwnn&index=11&t=2460s
Hello my creative friend, I welcome you warmly to this live discussion if you are here in real-time, and if you are watching this after the fact, welcome and thank you for taking the time to be here. I deeply appreciate your presence and light in this space. 🙏💛
Many of you voted in the poll I put up in the community tab, and over on Instagram, and voted that I talk about rest days and how we can use them to promote health and wellness both physically and spiritually. Rest impacts our lives in deep ways... we do not create from a place of exhaustion, we create from a wellspring of abundance. And I believe that the abundance within us is fed by what we PUT IN. The nourishment we give ourselves mind, body, and spirit, and an instrumental aspect of this nourishment is REST. So that's what we are unfolding today in this discussion. Please feel free to ask questions and share thoughts, I always love to involve you guys and hear what has been on your heart and impacting your journey.
MORE RESOURCES FOR BETTER REST:
🌻 Begin your restful 7-day meditative journey - designed specifically for writers: kaemmons.teachable.com/p/writers-reset-7-day-meditative-journey
🕉 How to Simplify Your Life | A Monk's Guide: youtube.com/watch?v=FlG9n3uBeak
🥋 五鬆 · Wu Song (5 Relaxation / Loosening / Releasing Methods): youtube.com/watch?v=d1EHSYWS1B4&t=1540s
🌼 The Art of Doing Nothing: How Quitting the Hustle Made Me More Creative: youtu.be/lkBZ_-HKdhc
🌲 A Quiet Brook Deep in the Vermont Woods - 3 Hours of Relaxing in Nature: youtube.com/watch?v=Sq-zqP-VQyA&list=PLpI8xqq0IZs7jb3-xEOcWiQD-AWnXxwnn&index=11&t=2460s
